Rename this tiddler to 'ColorPalette' to enable this color scheme\n\nBackground: #ffc\nForeground: #000\nPrimaryPale: #fc8\nPrimaryLight: #f81\nPrimaryMid: #b40\nPrimaryDark: #410\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #841\nTertiaryPale: #e88\nTertiaryLight: #c66\nTertiaryMid: #944\nTertiaryDark: #633\n

This apple crumble is sugar-free and uses apple juice to sweeten it.\n\nRecipe coming soon!

\nBackground: #ddff88\nForeground: #000\nPrimaryPale: #99cc00\nPrimaryLight: #990033\nPrimaryMid: #440000\nPrimaryDark: #000\nSecondaryPale: #ffc\nSecondaryLight: #99cc00\nSecondaryMid: #db4\nSecondaryDark: #440000\nTertiaryPale: #99cc00\nTertiaryLight: #EEC591\nTertiaryMid: #440044\nTertiaryDark: #000\n

The ingredients list for this recipe was given to me by [[Sotirio's|http://www.yell.com/ucs/UcsSearchAction.do?scrambleSeed=19179919&ooascrambleSeed=83106682&slscrambleSeed=86559847&keywords=&companyName=Sotirio%27s&location=Hythe&searchType=advance&broaderLocation=KENT%7CSOUTH+EAST+ENGLAND%7CENGLAND%7CUNITED+KINGDOM&ooa=on&M=0]] in Hythe, Kent. I can never make it quite as well as they do and I always guess the quantities and preparation method, so if anyone has any ideas, let me know.\n\nServes 2(ish), depending on how hungry you are.\n\n''Ingredients:''\nAbout 200g blackeyed beans, cooked or from a tin (save some of the water they are in - make sure they don't have any added salt or sugar)\n1 medium tomato, chopped roughly\n1 medium onion, chopped\nAbout 100g fresh spinach, washed and chopped roughly\n\n1 tbsp olive oil\nJuice from half a lemon\n1 tbsp fresh parsley, chopped finely\nSea salt\nFreshly ground black pepper\n\n''Preparation:''\nFry the onion in the olive oil gently for a few minutes until it becomes transparent. Add the spinach and fry for until the spinach has wilted. Add the lemon juice and tomato and cook for another 2 minutes. Add about 100ml of the bean juice and the parsley. Cook gently for a further minute. Season with the salt and pepper to taste.

Background: #FFFFFF\nForeground: #000\nPrimaryPale: #FF8C69\nPrimaryLight: #FF8C69\nPrimaryMid: #8B4C39\nPrimaryDark: #410\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #841\nTertiaryPale: #FFD39B\nTertiaryLight: #EEC591\nTertiaryMid: #CDAA7D\nTertiaryDark: #8B7355

/***\n|''Name:''|CalendarPlugin|\n|''Source:''|http://www.TiddlyTools.com/#CalendarPlugin|\n|''Author:''|SteveRumsby|\n|''License:''|unknown|\n|''~CoreVersion:''|2.0.10|\n\n// // updated by Jeremy Sheeley to add cacheing for reminders\n// // see http://www.geocities.com/allredfaq/reminderMacros.html\n// // ''Changes by ELS 2006.08.23:''\n// // added handling for weeknumbers (code supplied by Martin Budden. see "wn**" comment marks)\n// // ''Changes by ELS 2005.10.30:''\n// // config.macros.calendar.handler()\n// // ^^use "tbody" element for IE compatibility^^\n// // ^^IE returns 2005 for current year, FF returns 105... fix year adjustment accordingly^^\n// // createCalendarDays()\n// // ^^use showDate() function (if defined) to render autostyled date with linked popup^^\n// // calendar stylesheet definition\n// // ^^use .calendar class-specific selectors, add text centering and margin settings^^\n\n\n!!!!!Configuration:\n<<option chkDisplayWeekNumbers>> Display week numbers //(note: Monday will be used as the start of the week)//\n|''First day of week:''|<<option txtCalFirstDay>>|(Monday = 0, Sunday = 6)|\n|''First day of weekend:''|<<option txtCalStartOfWeekend>>|(Monday = 0, Sunday = 6)|\n\n!!!!!Syntax:\n|{{{<<calendar>>}}}|Produce a full-year calendar for the current year|\n|{{{<<calendar year>>}}}|Produce a full-year calendar for the given year|\n|{{{<<calendar year month>>}}}|Produce a one-month calendar for the given month and year|\n|{{{<<calendar thismonth>>}}}|Produce a one-month calendar for the current month|\n|{{{<<calendar lastmonth>>}}}|Produce a one-month calendar for last month|\n|{{{<<calendar nextmonth>>}}}|Produce a one-month calendar for next month|\n\n***/\n// //Modify this section to change the text displayed for the month and day names, to a different language for example. You can also change the format of the tiddler names linked to from each date, and the colours used.\n\n//{{{\nconfig.macros.calendar = {};\n\nconfig.macros.calendar.monthnames = ["Jan", "Feb", "Mar", "Apr", "May", "Jun", "Jul", "Aug", "Sep", "Oct", "Nov", "Dec"];\nconfig.macros.calendar.daynames = ["M", "T", "W", "T", "F", "S", "S"];\n\nconfig.macros.calendar.weekendbg = "#c0c0c0";\nconfig.macros.calendar.monthbg = "#e0e0e0";\nconfig.macros.calendar.holidaybg = "#ffc0c0";\n\n//}}}\n// //''Code section:''\n// (you should not need to alter anything below here)//\n//{{{\nif(config.options.txtCalFirstDay == undefined)\n config.options.txtCalFirstDay = 0;\nif(config.options.txtCalStartOfWeekend == undefined)\n config.options.txtCalStartOfWeekend = 5;\nif(config.options.chkDisplayWeekNumbers == undefined)//wn**\n config.options.chkDisplayWeekNumbers = false;\nif(config.options.chkDisplayWeekNumbers)\n config.options.txtCalFirstDay = 0;\n\nconfig.macros.calendar.tiddlerformat = "0DD/0MM/YYYY"; // This used to be changeable - for now, it isn't// <<smiley :-(>> \n\nversion.extensions.calendar = { major: 0, minor: 6, revision: 0, date: new Date(2006, 1, 22)};\nconfig.macros.calendar.monthdays = [ 31, 28, 31, 30, 31, 30, 31, 31, 30, 31, 30, 31];\n\nconfig.macros.calendar.holidays = [ ]; // Not sure this is required anymore - use reminders instead\n//}}}\n\n// //Is the given date a holiday?\n//{{{\nfunction calendarIsHoliday(date)\n{\n var longHoliday = date.formatString("0DD/0MM/YYYY");\n var shortHoliday = date.formatString("0DD/0MM");\n\n for(var i = 0; i < config.macros.calendar.holidays.length; i++) {\n if(config.macros.calendar.holidays[i] == longHoliday || config.macros.calendar.holidays[i] == shortHoliday) {\n return true;\n }\n }\n return false;\n}\n//}}}\n\n// //The main entry point - the macro handler.\n// //Decide what sort of calendar we are creating (month or year, and which month or year)\n// // Create the main calendar container and pass that to sub-ordinate functions to create the structure.\n// ELS 2005.10.30: added creation and use of "tbody" for IE compatibility and fixup for year >1900//\n// ELS 2005.10.30: fix year calculation for IE's getYear() function (which returns '2005' instead of '105')//\n// ELS 2006.05.29: add journalDateFmt handling//\n//{{{\nconfig.macros.calendar.handler = function(place,macroName,params)\n{\n var calendar = createTiddlyElement(place, "table", null, "calendar", null);\n var tbody = createTiddlyElement(calendar, "tbody", null, null, null);\n var today = new Date();\n var year = today.getYear();\n if (year<1900) year+=1900;\n \n // get format for journal link by reading from SideBarOptions (ELS 5/29/06 - based on suggestion by Martin Budden)\n var text = store.getTiddlerText("SideBarOptions");\n this.journalDateFmt = "DD-MMM-YYYY";\n var re = new RegExp("<<(?:newJournal)([^>]*)>>","mg"); var fm = re.exec(text);\n if (fm && fm[1]!=null) { var pa=fm[1].readMacroParams(); if (pa[0]) this.journalDateFmt = pa[0]; }\n\n if (params[0] == "thismonth")\n {\n cacheReminders(new Date(year, today.getMonth(), 1, 0, 0), 31);\n createCalendarOneMonth(tbody, year, today.getMonth());\n } \n else if (params[0] == "lastmonth") {\n var month = today.getMonth()-1; if (month==-1) { month=11; year--; }\n cacheReminders(new Date(year, month, 1, 0, 0), 31);\n createCalendarOneMonth(tbody, year, month);\n }\n else if (params[0] == "nextmonth") {\n var month = today.getMonth()+1; if (month>11) { month=0; year++; }\n cacheReminders(new Date(year, month, 1, 0, 0), 31);\n createCalendarOneMonth(tbody, year, month);\n }\n else {\n if (params[0]) year = params[0];\n if(params[1])\n {\n cacheReminders(new Date(year, params[1]-1, 1, 0, 0), 31);\n createCalendarOneMonth(tbody, year, params[1]-1);\n }\n else\n {\n cacheReminders(new Date(year, 0, 1, 0, 0), 366);\n createCalendarYear(tbody, year);\n }\n }\n window.reminderCacheForCalendar = null;\n}\n//}}}\n//{{{\n//This global variable is used to store reminders that have been cached\n//while the calendar is being rendered. It will be renulled after the calendar is fully rendered.\nwindow.reminderCacheForCalendar = null;\n//}}}\n//{{{\nfunction cacheReminders(date, leadtime)\n{\n if (window.findTiddlersWithReminders == null)\n return;\n window.reminderCacheForCalendar = {};\n var leadtimeHash = [];\n leadtimeHash [0] = 0;\n leadtimeHash [1] = leadtime;\n var t = findTiddlersWithReminders(date, leadtimeHash, null, 1);\n for(var i = 0; i < t.length; i++) {\n //just tag it in the cache, so that when we're drawing days, we can bold this one.\n window.reminderCacheForCalendar[t[i]["matchedDate"]] = "reminder:" + t[i]["params"]["title"]; \n }\n}\n//}}}\n//{{{\nfunction createCalendarOneMonth(calendar, year, mon)\n{\n var row = createTiddlyElement(calendar, "tr", null, null, null);\n createCalendarMonthHeader(calendar, row, config.macros.calendar.monthnames[mon] + " " + year, true, year, mon);\n row = createTiddlyElement(calendar, "tr", null, null, null);\n createCalendarDayHeader(row, 1);\n createCalendarDayRowsSingle(calendar, year, mon);\n}\n//}}}\n\n//{{{\nfunction createCalendarMonth(calendar, year, mon)\n{\n var row = createTiddlyElement(calendar, "tr", null, null, null);\n createCalendarMonthHeader(calendar, row, config.macros.calendar.monthnames[mon] + " " + year, false, year, mon);\n row = createTiddlyElement(calendar, "tr", null, null, null);\n createCalendarDayHeader(row, 1);\n createCalendarDayRowsSingle(calendar, year, mon);\n}\n//}}}\n\n//{{{\nfunction createCalendarYear(calendar, year)\n{\n var row;\n row = createTiddlyElement(calendar, "tr", null, null, null);\n var back = createTiddlyElement(row, "td", null, null, null);\n var backHandler = function() {\n removeChildren(calendar);\n createCalendarYear(calendar, year-1);\n };\n createTiddlyButton(back, "<", "Previous year", backHandler);\n back.align = "center";\n\n var yearHeader = createTiddlyElement(row, "td", null, "calendarYear", year);\n yearHeader.align = "center";\n //yearHeader.setAttribute("colSpan", 19);\n yearHeader.setAttribute("colSpan",config.options.chkDisplayWeekNumbers?22:19);//wn**\n\n var fwd = createTiddlyElement(row, "td", null, null, null);\n var fwdHandler = function() {\n removeChildren(calendar);\n createCalendarYear(calendar, year+1);\n };\n createTiddlyButton(fwd, ">", "Next year", fwdHandler);\n fwd.align = "center";\n\n createCalendarMonthRow(calendar, year, 0);\n createCalendarMonthRow(calendar, year, 3);\n createCalendarMonthRow(calendar, year, 6);\n createCalendarMonthRow(calendar, year, 9);\n}\n//}}}\n\n//{{{\nfunction createCalendarMonthRow(cal, year, mon)\n{\n var row = createTiddlyElement(cal, "tr", null, null, null);\n createCalendarMonthHeader(cal, row, config.macros.calendar.monthnames[mon], false, year, mon);\n createCalendarMonthHeader(cal, row, config.macros.calendar.monthnames[mon+1], false, year, mon);\n createCalendarMonthHeader(cal, row, config.macros.calendar.monthnames[mon+2], false, year, mon);\n row = createTiddlyElement(cal, "tr", null, null, null);\n createCalendarDayHeader(row, 3);\n createCalendarDayRows(cal, year, mon);\n}\n//}}}\n\n//{{{\nfunction createCalendarMonthHeader(cal, row, name, nav, year, mon)\n{\n var month;\n if(nav) {\n var back = createTiddlyElement(row, "td", null, null, null);\n back.align = "center";\n back.style.background = config.macros.calendar.monthbg;\n\n/*\n back.setAttribute("colSpan", 2);\n\n var backYearHandler = function() {\n var newyear = year-1;\n removeChildren(cal);\n cacheReminders(new Date(newyear, mon , 1, 0, 0), 31);\n createCalendarOneMonth(cal, newyear, mon);\n };\n createTiddlyButton(back, "<<", "Previous year", backYearHandler);\n*/\n var backMonHandler = function() {\n var newyear = year;\n var newmon = mon-1;\n if(newmon == -1) { newmon = 11; newyear = newyear-1;}\n removeChildren(cal);\n cacheReminders(new Date(newyear, newmon , 1, 0, 0), 31);\n createCalendarOneMonth(cal, newyear, newmon);\n };\n createTiddlyButton(back, "<", "Previous month", backMonHandler);\n\n\n month = createTiddlyElement(row, "td", null, "calendarMonthname", name)\n// month.setAttribute("colSpan", 3);\n// month.setAttribute("colSpan", 5);\n month.setAttribute("colSpan", config.options.chkDisplayWeekNumbers?6:5);//wn**\n\n var fwd = createTiddlyElement(row, "td", null, null, null);\n fwd.align = "center";\n fwd.style.background = config.macros.calendar.monthbg; \n\n// fwd.setAttribute("colSpan", 2);\n var fwdMonHandler = function() {\n var newyear = year;\n var newmon = mon+1;\n if(newmon == 12) { newmon = 0; newyear = newyear+1;}\n removeChildren(cal);\n cacheReminders(new Date(newyear, newmon , 1, 0, 0), 31);\n createCalendarOneMonth(cal, newyear, newmon);\n };\n createTiddlyButton(fwd, ">", "Next month", fwdMonHandler);\n/*\n var fwdYear = createTiddlyElement(row, "td", null, null, null);\n var fwdYearHandler = function() {\n var newyear = year+1;\n removeChildren(cal);\n cacheReminders(new Date(newyear, mon , 1, 0, 0), 31);\n createCalendarOneMonth(cal, newyear, mon);\n };\n createTiddlyButton(fwd, ">>", "Next year", fwdYearHandler);\n*/\n } else {\n month = createTiddlyElement(row, "td", null, "calendarMonthname", name)\n //month.setAttribute("colSpan", 7);\n month.setAttribute("colSpan",config.options.chkDisplayWeekNumbers?8:7);//wn**\n }\n month.align = "center";\n month.style.background = config.macros.calendar.monthbg;\n}\n//}}}\n\n//{{{\nfunction createCalendarDayHeader(row, num)\n{\n var cell;\n for(var i = 0; i < num; i++) {\n if (config.options.chkDisplayWeekNumbers) createTiddlyElement(row, "td");//wn**\n for(var j = 0; j < 7; j++) {\n var d = j + (config.options.txtCalFirstDay - 0);\n if(d > 6) d = d - 7;\n cell = createTiddlyElement(row, "td", null, null, config.macros.calendar.daynames[d]);\n if(d == (config.options.txtCalStartOfWeekend-0) || d == (config.options.txtCalStartOfWeekend-0+1))\n cell.style.background = config.macros.calendar.weekendbg;\n }\n }\n}\n//}}}\n\n//{{{\nfunction createCalendarDays(row, col, first, max, year, mon)\n{\n var i;\n if (config.options.chkDisplayWeekNumbers){\n if (first<=max) {\n var ww = new Date(year,mon,first);\n createTiddlyElement(row, "td", null, null, "w"+ww.getWeek());//wn**\n }\n else createTiddlyElement(row, "td", null, null, null);//wn**\n }\n for(i = 0; i < col; i++) {\n createTiddlyElement(row, "td", null, null, null);\n }\n var day = first;\n for(i = col; i < 7; i++) {\n var d = i + (config.options.txtCalFirstDay - 0);\n if(d > 6) d = d - 7;\n var daycell = createTiddlyElement(row, "td", null, null, null);\n var isaWeekend = ((d == (config.options.txtCalStartOfWeekend-0) || d == (config.options.txtCalStartOfWeekend-0+1))? true:false);\n\n if(day > 0 && day <= max) {\n var celldate = new Date(year, mon, day);\n // ELS 2005.10.30: use <<date>> macro's showDate() function to create popup\n if (window.showDate) {\n showDate(daycell,celldate,"popup","DD",config.macros.calendar.journalDateFmt,true, isaWeekend); // ELS 5/29/06 - use journalDateFmt \n } else {\n if(isaWeekend) daycell.style.background = config.macros.calendar.weekendbg;\n var title = celldate.formatString(config.macros.calendar.tiddlerformat);\n if(calendarIsHoliday(celldate)) {\n daycell.style.background = config.macros.calendar.holidaybg;\n }\n if(window.findTiddlersWithReminders == null) {\n var link = createTiddlyLink(daycell, title, false);\n link.appendChild(document.createTextNode(day));\n } else {\n var button = createTiddlyButton(daycell, day, title, onClickCalendarDate);\n }\n }\n }\n day++;\n }\n}\n//}}}\n\n// //We've clicked on a day in a calendar - create a suitable pop-up of options.\n// //The pop-up should contain:\n// // * a link to create a new entry for that date\n// // * a link to create a new reminder for that date\n// // * an <hr>\n// // * the list of reminders for that date\n//{{{\nfunction onClickCalendarDate(e)\n{\n var button = this;\n var date = button.getAttribute("title");\n var dat = new Date(date.substr(6,4), date.substr(3,2)-1, date.substr(0, 2));\n\n date = dat.formatString(config.macros.calendar.tiddlerformat);\n var popup = createTiddlerPopup(this);\n popup.appendChild(document.createTextNode(date));\n var newReminder = function() {\n var t = store.getTiddlers(date);\n displayTiddler(null, date, 2, null, null, false, false);\n if(t) {\n document.getElementById("editorBody" + date).value += "\sn<<reminder day:" + dat.getDate() +\n " month:" + (dat.getMonth()+1) +\n " year:" + (dat.getYear()+1900) + " title: >>";\n } else {\n document.getElementById("editorBody" + date).value = "<<reminder day:" + dat.getDate() +\n " month:" + (dat.getMonth()+1) +\n " year:" + (dat.getYear()+1900) + " title: >>";\n }\n };\n var link = createTiddlyButton(popup, "New reminder", null, newReminder); \n popup.appendChild(document.createElement("hr"));\n\n var t = findTiddlersWithReminders(dat, [0,14], null, 1);\n for(var i = 0; i < t.length; i++) {\n link = createTiddlyLink(popup, t[i].tiddler, false);\n link.appendChild(document.createTextNode(t[i].tiddler));\n }\n}\n//}}}\n\n//{{{\nfunction calendarMaxDays(year, mon)\n{\n var max = config.macros.calendar.monthdays[mon];\n if(mon == 1 && (year % 4) == 0 && ((year % 100) != 0 || (year % 400) == 0)) {\n max++;\n }\n return max;\n}\n//}}}\n\n//{{{\nfunction createCalendarDayRows(cal, year, mon)\n{\n var row = createTiddlyElement(cal, "tr", null, null, null);\n\n var first1 = (new Date(year, mon, 1)).getDay() -1 - (config.options.txtCalFirstDay-0);\n if(first1 < 0) first1 = first1 + 7;\n var day1 = -first1 + 1;\n var first2 = (new Date(year, mon+1, 1)).getDay() -1 - (config.options.txtCalFirstDay-0);\n if(first2 < 0) first2 = first2 + 7;\n var day2 = -first2 + 1;\n var first3 = (new Date(year, mon+2, 1)).getDay() -1 - (config.options.txtCalFirstDay-0);\n if(first3 < 0) first3 = first3 + 7;\n var day3 = -first3 + 1;\n\n var max1 = calendarMaxDays(year, mon);\n var max2 = calendarMaxDays(year, mon+1);\n var max3 = calendarMaxDays(year, mon+2);\n\n while(day1 <= max1 || day2 <= max2 || day3 <= max3) {\n row = createTiddlyElement(cal, "tr", null, null, null);\n createCalendarDays(row, 0, day1, max1, year, mon); day1 += 7;\n createCalendarDays(row, 0, day2, max2, year, mon+1); day2 += 7;\n createCalendarDays(row, 0, day3, max3, year, mon+2); day3 += 7;\n }\n}\n//}}}\n\n//{{{\nfunction createCalendarDayRowsSingle(cal, year, mon)\n{\n var row = createTiddlyElement(cal, "tr", null, null, null);\n\n var first1 = (new Date(year, mon, 1)).getDay() -1 - (config.options.txtCalFirstDay-0);\n if(first1 < 0) first1 = first1+ 7;\n var day1 = -first1 + 1;\n var max1 = calendarMaxDays(year, mon);\n\n while(day1 <= max1) {\n row = createTiddlyElement(cal, "tr", null, null, null);\n createCalendarDays(row, 0, day1, max1, year, mon); day1 += 7;\n }\n}\n//}}}\n\n// //ELS 2005.10.30: added styles\n//{{{\nsetStylesheet(".calendar, .calendar table, .calendar th, .calendar tr, .calendar td { text-align:center; } .calendar, .calendar a { margin:0px !important; padding:0px !important; }", "calendarStyles");\n//}}}\n

// // override cookie settings for CalendarPlugin:\n//{{{\nconfig.options.txtCalFirstDay=6;\nconfig.options.txtCalStartOfWeekend=5;\n//}}}

/***\n|''Name:''|CheckboxPlugin|\n|''Source:''|http://www.TiddlyTools.com/#CheckboxPlugin|\n|''Author:''|Eric Shulman - ELS Design Studios|\n|''License:''|[[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|\n|''~CoreVersion:''|2.0.10|\n\nAdd checkboxes to your tiddler content. Checkbox states can be preserved in the document by either automatically modifying the tiddler content or setting/removing tags on specified tiddlers, or they may be saved as local cookies by assigning an optional 'chkID' to the checkbox. Add custom javascript for programmatic initialization and onClick handling for any checkbox. Also provides access to checkbox DOM element data and tracks the checkbox state in TiddlyWiki's config.options[] internal data.\n\n!!!!!Usage\n<<<\nThe checkbox syntax, including all optional parameters, is contained inside a matched set of [ and ] brackets.\n{{{ [x=id(title|tag){init_script}{onclick_script}] }}}\n\nAn alternative syntax lets you place the optional parameters ''outside'' the [ and ] brackets, and is provided for backward-compatibility with existing content that may include checkbox definitions based on earlier releases of this plugin:\n{{{ [x]=id(title|tag){init_script}{onclick_script} }}}\n\n//{{{\n[ ]or[_] and [x]or[X]\n//}}}\nSimple checkboxes. The current unchecked/checked state is indicated by the character between the {{{[}}} and {{{]}}} brackets ("_" means unchecked, "X" means checked). When you click on a checkbox, the current state is retained by directly modifying the tiddler content to place the corresponding "_" or "X" character in between the brackets\n//{{{\n[x=id]\n//}}}\nAssign an optional ID to the checkbox so you can use {{{document.getElementByID("id")}}} to manipulate the checkbox DOM element, as well as tracking the current checkbox state in {{{config.options["id"]}}}. If the ID starts with "chk" the checkbox state will also be saved in a cookie, so it can be automatically restored whenever the checkbox is re-rendered (overrides any default {{{[x]}}} or {{{[_]}}} value). If a cookie value is kept, the "_" or "X" character in the tiddler content remains unchanged, and is only applied as the default when a cookie-based value is not currently defined.\n//{{{\n[x(title|tag)] or [x(title:tag)]\n//}}}\nInitializes and tracks the current checkbox state by setting or removing ("TogglyTagging") a particular tag value from a specified tiddler. If you omit the tiddler title (and the | or : separator), the specified tag is assigned to the current tiddler. If you omit the tag value, as in {{{(title|)}}}, the default tag, {{{checked}}}, is assumed. Omitting both the title and tag, {{{()}}}, tracks the checkbox state by setting the "checked" tag on the current tiddler. When tag tracking is used, the "_" or "X" character in the tiddler content remains unchanged, and is not used to set or track the checkbox state. If a tiddler title named in the tag does not exist, the checkbox state defaults to //unselected//. When the checkbox is subsequently changed to //selected//, it will automatically (and silently) create the missing tiddler and then add the tag to it. //''NOTE: beginning with version 2.1.2 of this plugin, the "|" separator is the preferred separator between the title and tag name, as it avoids syntactic ambiguity when ":" is used within tiddler titles or tag names.''//\n//{{{\n[x{javascript}{javascript}]\n//}}}\nYou can define optional javascript code segments to add custom initialization and/or 'onClick' handling to a checkbox. The current checkbox state (and it's other DOM attributes) can be set or read from within these code segments by reference to the default context-object, 'this'.\n\nThe first code segment will be executed when the checkbox is initially displayed, so that you can programmatically determine it's starting checked/unchecked state. The second code segment (if present) is executed whenever the checkbox is clicked, so that you can perform programmed responses or intercept and override the checkbox state based on complex logic using the TW core API or custom functions defined in plugins (e.g. testing a particular tiddler title to see if certain tags are set or setting some tags when the checkbox is clicked).\n\nNote: if you want to use the default checkbox initialization processing with a custom onclick function, use this syntax: {{{ [x=id{}{javascript}] }}} \n<<<\n!!!!!Configuration\n<<<\nNormally, when a checkbox state is changed, the affected tiddlers are automatically re-rendered, so that any checkbox-dependent dynamic content can be updated. There are three possible tiddlers to be re-rendered, depending upon where the checkbox is placed, and what kind of storage method it is using.\n*''container'': the tiddler in which the checkbox is displayed. (e.g., this tiddler)\n*''tagged'': the tiddler that is being tagged (e.g., "~MyTask" when tagging "~MyTask:done")\n*''tagging'': the "tag tiddler" (e.g., "~done" when tagging "~MyTask:done")\nYou can set the default refresh handling for all checkboxes in your document by using the following javascript syntax either in a systemConfig plugin, or as an inline script. (Substitute true/false values as desired):\n{{{config.checkbox.refresh = { tagged:true, tagging:true, container:true };}}}\n\nYou can also override these defaults for any given checkbox by using an initialization function to set one or more of the refresh options. For example:\n{{{[_{this.refresh.container=false}]}}}\n<<<\n!!!!!Examples\n<<<\n//{{{\n[X] label\n[_] label\n//}}}\n>checked and unchecked static default values\n>[X] label\n>[_] label\n//{{{\n[_=demo] label\n//}}}\n>document-based value (id='demo', no cookie)\n>[_=demo] label\n//{{{\n[_=chkDemo] label\n//}}}\n>cookie-based value (id='chkDemo')\n>[_=chkDemo] label\n//{{{\n[_(CheckboxPlugin|demotag)]\n[_(CheckboxPlugin|demotag){this.refresh.tagged=this.refresh.container=false}]\n//}}}\n>tag-based value (TogglyTagging)\n>[_(CheckboxPlugin|demotag)] toggle 'demotag' (and refresh tiddler display)\n>[_(CheckboxPlugin|demotag){this.refresh.tagged=this.refresh.container=false}] toggle 'demotag' (no refresh)\n>current tags: <script>return store.getTiddler(story.findContainingTiddler(place).id.substr(7)).tags.toString();</script>\n><script label="click to view current tags">alert(store.getTiddler(story.findContainingTiddler(place).id.substr(7)).tags.toString());return false</script>\n//{{{\n[X{this.checked=true}{alert(this.checked?"on":"off")}] message box with checkbox state\n//}}}\n>custom init and onClick functions\n>[X{this.checked=true}{alert(this.checked?"on":"off")}] message box with checkbox state\nRetrieving option values:\nconfig.options['demo']=<script>return config.options['demo']?"true":"false";</script>\nconfig.options['chkDemo']=<script>return config.options['chkDemo']?"true":"false";</script>\n\n!!!!!Installation\nimport (or copy/paste) the following tiddlers into your document:\n''CheckboxPlugin'' (tagged with <<tag systemConfig>>)\n<<<\n!!!!!Revision History\n<<<\n2006.05.04 - 2.1.3 fix use of findContainingTiddler() to check for a non-null return value, so that checkboxes won't crash when used outside of tiddler display context (such as in header, sidebar or mainmenu)\n2006.03.11 - 2.1.2 added "|" as delimiter to tag-based storage syntax (e.g. "tiddler|tag") to avoid parsing ambiguity when tiddler titles or tag names contain ":". Using ":" as a delimiter is still supported but is deprecated in favor of the new "|" usage. Based on a problem reported by JeffMason.\n2006.02.25 - 2.1.0 added configuration options to enable/disable forced refresh of tiddlers when toggling tags\n2006.02.23 - 2.0.4 when toggling tags, force refresh of the tiddler containing the checkbox.\n2006.02.23 - 2.0.3 when toggling tags, force refresh of the 'tagged tiddler' so that tag-related tiddler content (such as "to-do" lists) can be re-rendered.\n2006.02.23 - 2.0.2 when using tag-based storage, allow use [[ and ]] to quote tiddler or tag names that contain spaces:\n{{{[x([[Tiddler with spaces]]:[[tag with spaces]])]}}}\n2006.01.10 - 2.0.1 when toggling tags, force refresh of the 'tagging tiddler'. For example, if you toggle the "systemConfig" tag on a plugin, the corresponding "systemConfig" TIDDLER will be automatically refreshed (if currently displayed), so that the 'tagged' list in that tiddler will remain up-to-date.\n2006.01.04 - 2.0.0 update for ~TW2.0\n2005.12.27 - 1.1.2 Fix lookAhead regExp handling for {{{[x=id]}}}, which had been including the "]" in the extracted ID. \nAdded check for "chk" prefix on ID before calling saveOptionCookie()\n2005.12.26 - 1.1.2 Corrected use of toUpperCase() in tiddler re-write code when comparing {{{[X]}}} in tiddler content with checkbox state. Fixes a problem where simple checkboxes could be set, but never cleared.\n2005.12.26 - 1.1.0 Revise syntax so all optional parameters are included INSIDE the [ and ] brackets. Backward compatibility with older syntax is supported, so content changes are not required when upgrading to the current version of this plugin. Based on a suggestion by GeoffSlocock\n2005.12.25 - 1.0.0 added support for tracking checkbox state using tags ("TogglyTagging")\nRevised version number for official post-beta release.\n2005.12.08 - 0.9.3 support separate 'init' and 'onclick' function definitions.\n2005.12.08 - 0.9.2 clean up lookahead pattern\n2005.12.07 - 0.9.1 only update tiddler source content if checkbox state is actually different. Eliminates unnecessary tiddler changes (and 'unsaved changes' warnings)\n2005.12.07 - 0.9.0 initial BETA release\n<<<\n!!!!!Credits\n<<<\nThis feature was created by EricShulman from [[ELS Design Studios|http:/www.elsdesign.com]]\n<<<\n!!!!!Code\n***/\n//{{{\nversion.extensions.CheckboxPlugin = {major: 2, minor: 1, revision:3 , date: new Date(2006,5,4)};\n//}}}\n\n// // 1.2.x compatibility\n//{{{\nif (!window.story) window.story=window;\nif (!store.getTiddler) store.getTiddler=function(title){return store.tiddlers[title]}\nif (!store.addTiddler) store.addTiddler=function(tiddler){store.tiddlers[tiddler.title]=tiddler}\nif (!store.deleteTiddler) store.deleteTiddler=function(title){delete store.tiddlers[title]}\n//}}}\n\n//{{{\nconfig.checkbox = { refresh: { tagged:true, tagging:true, container:true } };\nconfig.formatters.push( {\n name: "checkbox",\n match: "\s\s[[xX_ ][\s\s]\s\s=\s\s(\s\s{]",\n lookahead: "\s\s[([xX_ ])(\s\s])?(=[^\s\ss\s\s(\s\s]{]+)?(\s\s([^\s\s)]*\s\s))?({[^}]*})?({[^}]*})?(\s\s])?",\n handler: function(w)\n {\n var lookaheadRegExp = new RegExp(this.lookahead,"mg");\n lookaheadRegExp.lastIndex = w.matchStart;\n var lookaheadMatch = lookaheadRegExp.exec(w.source)\n if(lookaheadMatch && lookaheadMatch.index == w.matchStart)\n {\n // get params\n var checked=lookaheadMatch[1];\n var id=lookaheadMatch[3];\n var tag=lookaheadMatch[4];\n var fn_init=lookaheadMatch[5];\n var fn_click=lookaheadMatch[6];\n // create checkbox element\n var c = document.createElement("input");\n c.setAttribute("type","checkbox");\n c.onclick=onClickCheckbox;\n c.srcpos=w.matchStart+1; // remember location of "X"\n c.container=story.findContainingTiddler(w.output); if (c.container) c.container=c.container.id.substr(7); // tiddler containing checkbox\n c.refresh = { };\n c.refresh.container=config.checkbox.refresh.container;\n c.refresh.tagged=config.checkbox.refresh.tagged;\n c.refresh.tagging=config.checkbox.refresh.tagging;\n w.output.appendChild(c);\n // set default state\n c.checked=(checked.toUpperCase()=="X");\n // get/set state by ID\n if (id) {\n c.id=id.substr(1); // trim off leading "="\n if (config.options[c.id]!=undefined)\n c.checked=config.options[c.id];\n else\n config.options[c.id]=c.checked;\n }\n // get/set state by tag\n if (tag) {\n c.tiddler=c.container;\n c.tag=tag.substr(1,tag.length-2).trim(); // trim off parentheses\n var pos=c.tag.indexOf("|"); if (pos==-1) var pos=c.tag.indexOf(":");\n if (pos==0) { c.tag=tag.substr(1); }\n if (pos>0) { c.tiddler=c.tag.substr(0,pos).replace(/\s[\s[/g,"").replace(/\s]\s]/g,""); c.tag=c.tag.substr(pos+1); }\n c.tag.replace(/\s[\s[/g,"").replace(/\s]\s]/g,"");\n if (!c.tag.length) c.tag="checked";\n var t=store.getTiddler(c.tiddler);\n c.checked = (t && t.tags)?(t.tags.find(c.tag)!=null):false;\n }\n if (fn_init) c.fn_init=fn_init.trim().substr(1,fn_init.length-2); // trim off surrounding { and } delimiters\n if (fn_click) c.fn_click=fn_click.trim().substr(1,fn_click.length-2);\n c.init=true; c.onclick(); c.init=false; // compute initial state and save in tiddler/config/cookie\n w.nextMatch = lookaheadMatch.index + lookaheadMatch[0].length;\n }\n }\n }\n)\n//}}}\n\n//{{{\nfunction onClickCheckbox()\n{\n if (this.fn_init)\n // custom function hook to set initial state (run only once)\n { try { eval(this.fn_init); this.fn_init=null; } catch(e) { displayMessage("Checkbox init error: "+e.toString()); } }\n else if (this.fn_click)\n // custom function hook to override or react to changes in checkbox state\n { try { eval(this.fn_click) } catch(e) { displayMessage("Checkbox click error: "+e.toString()); } }\n if (this.id)\n // save state in config AND cookie (only when ID starts with 'chk')\n { config.options[this.id]=this.checked; if (this.id.substr(0,3)=="chk") saveOptionCookie(this.id); }\n if ((!this.id || this.id.substr(0,3)!="chk") && !this.tag) {\n // save state in tiddler content only if not using cookie or tag tracking\n var t=story.findContainingTiddler(this); if (t) {\n var t=store.getTiddler(t.id.substr(7));\n if (this.checked!=(t.text.substr(this.srcpos,1).toUpperCase()=="X")) { // if changed\n t.set(null,t.text.substr(0,this.srcpos)+(this.checked?"X":"_")+t.text.substr(this.srcpos+1),null,null,t.tags);\n store.setDirty(true);\n }\n }\n }\n if (this.tag) {\n var t=store.getTiddler(this.tiddler);\n if (!t) { t=(new Tiddler()); t.set(this.tiddler,"",config.options.txtUserName,(new Date()),null); store.addTiddler(t); } \n var tagged=(t.tags && t.tags.find(this.tag)!=null);\n if (this.checked && !tagged) { t.tags.push(this.tag); store.setDirty(true); }\n if (!this.checked && tagged) { t.tags.splice(t.tags.find(this.tag),1); store.setDirty(true); }\n // if tag state has been changed, force a display update\n if (this.checked!=tagged) {\n if (this.refresh.tagged) story.refreshTiddler(this.tiddler,null,true); // the TAGGED tiddler\n if (this.refresh.tagging) story.refreshTiddler(this.tag,null,true); // the TAGGING tiddler\n }\n }\n // refresh containing tiddler (but not during initial rendering, or we get an infinite loop!)\n if (!this.init && this.refresh.container && this.container!=this.tiddler)\n story.refreshTiddler(this.container,null,true); // the tiddler CONTAINING the checkbox\n return true;\n}\n//}}}

//Chili without meat!//\n\nServes 6(ish)\n\n''Ingredients:''\n1 bay leaf\n2" stick of cinnamon or about 1/4 tsp ground\n1 tsp fenugreek, if available\n2 tbsp ground cumin\n2 tbsp oregano\n1 tsp salt\n1 tsp dried, crushed chili or 1/2 tsp chili powder\n1 tsp cumin seeds, if available\nSome fresh coriander to serve\n\n1, 2 or 3 fresh chilies, depending on how hot you like it, de-seeded, if you prefer, and chopped finely\n1 large stick celery, chopped\n1 large onion, chopped\n3 cloves garlic, crushed\n1 medium red pepper, chopped roughly\n1 medium green pepper, chopped roughly\n2 tins good quality chopped tomatoes or about 800g of fresh tomatoes, chopped roughly\n1 tin kidney beans, rinsed and drained\n3 tbsp tomato puree\n1 good handful of soya mince, if you fancy it\n\n400ml water or stock (or about 200ml if you're not using soya mince)\n3 tbsp oil. I like to use ground nut oil\n\n''Preparation:''\nHeat the oil in a large pot on a medium-high heat (to test if it's hot enough, drop in a small piece of onion - It should sizzle loudly). Drop in the bay leaf and cinnamon stick and stir-fry for about 20 seconds. Add the cumin seeds if using and fry for another 10 seconds. Next, add the chilies, celery, onion, garlic and peppers and fry, stirring occasionally, until the veg is soft. Add the ground cumin, fenugreek (if using), chili powder and oregano and stir constantly for about a minute. Now, add the water, bring briefly to the boil and turn the heat down to low. Add the tomatoes and tomato puree. Simmer gently for about 1 1/2 to 2 hours, stirring occasionally. \n\nIf you're using soya mince, add it about 1/2 hour before the end and bring back to a simmer. Add the kidney beans about 10 minutes from the end. \n\nServe with fresh coriander sprinkled on top.\n\n''Notes''\n*If the chili gets too dry whilst cooking, add a little more water or stock and bring back to a simmer.\n*Try replacing some of the water with red wine.\n*If you like the flavour of chili but not the heat, add 1 or 2 whole chilies with a slit cut into them and rescue them at the end of the cooking time.\n*If you like spicy heat, replace the chilies with birds eye chilies or even 1/2 a scotch bonnet. Be careful, scotch bonnets are dangerously hot! You may want to wear latex gloves when chopping these.\n*This chili tastes even better the next day!

//Chili without meat!//\n\nServes 6(ish)\n\n''Ingredients:''\n1 bay leaf\n2" stick of cinnamon or about 1/4 tsp ground\n1 tsp fenugreek, if available\n2 tbsp ground cumin\n2 tbsp oregano\n1 tsp salt\n1 tsp dried, crushed chili or 1/2 tsp chili powder\n1 tsp cumin seeds, if available\nSome fresh coriander to serve\n\n1, 2 or 3 fresh chilies, depending on how hot you like it, de-seeded, if you prefer, and chopped finely\n1 large stick celery, chopped\n1 large onion, chopped\n3 cloves garlic, crushed\n1 medium red pepper, chopped roughly\n1 medium green pepper, chopped roughly\n1 tin chopped tomatoes or about 400ml of tomato juice\n1 tin kidney beans, rinsed and drained\n3 tbsp tomato puree\n1 good handful of soya mince, if you fancy it\n\n400ml water or stock (or about 200ml if you're not using soya mince)\n3 tbsp oil. I like to use ground nut oil\n\n''Preparation:''\nHeat the oil in a large pot on a medium-high heat (to test if it's hot enough, drop in a small piece of onion - It should sizzle loudly). Drop in the bay leaf and cinnamon stick and stir-fry for about 20 seconds. Add the cumin seeds if using and fry for another 10 seconds. Next, add the chilies, celery, onion, garlic and peppers and fry, stirring occasionally, until the veg is soft. Add the ground cumin, fenugreek (if using), chili powder and oregano and stir constantly for about a minute. Now, add the water, bring briefly to the boil and turn the heat down to low. Add the tomatoes and tomato puree. Simmer gently for about 1 1/2 to 2 hours, stirring occasionally. \n\nIf you're using soya mince, add it about 1/2 hour before the end and bring back to a simmer. Add the kidney beans about 10 minutes from the end. \n\nServe with fresh coriander sprinkled on top.\n\n''Notes''\n*If the chili gets too dry whilst cooking, add a little more water or stock and bring back to a simmer.\n*Try replacing some of the water with red wine.\n*If you like the flavour of chili but not the heat, add 1 or 2 whole chilies with a slit cut into them and rescue them at the end of the cooking time.\n*If you like spicy heat, replace the chilies with birds eye chilies or even 1/2 a scotch bonnet. Be careful, scotch bonnets are dangerously hot! You may want to wear latex gloves when chopping these.\n*This chili tastes even better the next day!

Even more chilli without meat!\n\nThere's a lot of chilli recipes around and it's worth checking them out and varying what you add to yours. Here's another chilli recipe which I prefer sometimes to the other chilli recipe.\n\nServes 6(ish)\n\n''Ingredients:''\n//Spices//\n1 bay leaf\n2" stick of cinnamon or about 1/4 tsp ground or mixed spice\n1/4 tsp onion seeds\n1/2 tsp fenugreek\n1 tbsp ground cumin\n1/2 tsp coriander\n1 tbsp paprika\n1 tbsp oregano\n1 tbsp thyme\n1 tsp salt\n\n//Veg//\n1, 2 or 3 fresh chilies, depending on how hot you like it, de-seeded, if you prefer, and chopped finely\n2 large sticks celery, chopped\n1 1/2 large onion, chopped\n3 cloves garlic, crushed\n1 medium red pepper, chopped roughly\n1 medium green pepper, chopped roughly\n400ml tomato juice or a 400g tin of chopped tomatoes\n1 tin kidney beans, rinsed and drained\n1 tbsp tomato puree\n1 good handful of soya mince, if you fancy it\n\n//Liquid//\n400ml water or stock (or about 200ml if you're not using soya mince)\nabout 50ml red wine if you fancy it\n3 tbsp oil -- mild olive oil or sunflower or groundnut oil if you don't have it\n\n''Preparation:''\nHeat the oil in a large pot on a medium-high heat (to test if it's hot enough, drop in a small piece of onion - It should sizzle loudly). Add the chillies, celery, onion, garlic and peppers and fry, stirring occasionally, until the veg is soft. Add the herbs and spices and stir constantly for about a minute. Now, add the liquid, bring briefly to the boil and turn the heat down to low. Add the tomatoes and tomato puree and soya mince or chunks if using. Simmer gently for about 3/4 hours, stirring occasionally.\n\nAdd the kidney beans about 15 minutes from the end.\n\n''Notes:''\nWhy not add other veg to this like diced carrot, green beans, sweetcorn?

''Ingredients:''\n1 mug of soya milk\n1/2 mug porridge oats\n2 to 3 tsp cinnamon\n1 tsp honey\n1 banana, mashed\n\n''Preparation:''\nPlace the milk and oats in a saucepan on medium heat stirring frequently. As soon as the mixture begins to boil, turn heat to low. Add the cinnamon, honey and banana. Stir well and serve.

Background: #ddcc99\nForeground: #000\nPrimaryPale: #998855\nPrimaryLight: #664411\nPrimaryMid: #221111\nPrimaryDark: #410\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #841\nTertiaryPale: #998855\nTertiaryLight: #EEC591\nTertiaryMid: #841\nTertiaryDark: #8B7355

Background: #cccccc\nForeground: #000\nPrimaryPale: #999999\nPrimaryLight: #667788\nPrimaryMid: #334444\nPrimaryDark: #000\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #555566\nTertiaryPale: #999999\nTertiaryLight: #EEC591\nTertiaryMid: #000\nTertiaryDark: #8B7355

''Ingredients:''\n250g fine cornmeal\n320ml of soya milk\n1/2 tsp salt\n1 tsp bicarbonate of soda\n2 tsp baking powder\n\n''Preparation:''\nPre-heat the oven to 200 deg C (gas mark 6). Grease a baking tin and line with baking parchment.\n\nMix the cornmeal, bicarbonate of soda, baking powder and salt together. Add the rest of the ingredients and mix well. Pour into the lined baking tin (about 15cm x 20cm) and bake for about 25 minutes. Turn out onto a cooling rack and allow to cool before cutting into pieces.\n\n''Notes:''\n*For variation, try adding other things to the mixture like seeds, garlic, herbs or 2 tsp of honey.

/***\n|''Name:''|DatePlugin|\n|''Source:''|http://www.TiddlyTools.com/#DatePlugin|\n|''Author:''|Eric Shulman - ELS Design Studios|\n|''License:''|[[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|\n|''~CoreVersion:''|2.0.10|\n\nThere are quite a few calendar generators, reminders, to-do lists, 'dated tiddlers' journals, blog-makers and GTD-like schedule managers that have been built around TW. While they all have different purposes, and vary in format, interaction, and style, in one way or another each of these plugins displays and/or uses date-based information to make finding, accessing and managing relevant tiddlers easier. This plugin provides a general approach to embedding dates and date-based links/menus within tiddler content.\n\nThis plugin display formatted dates, for the specified year, month, day using number values or mathematical expressions such as (Y+1) or (D+30). Optionally, you can create a link from the formatted output to a 'dated tiddler' for quick blogging or create a popup menu that includes the dated tiddler link plus links to changes made on that date as well as links to any pending reminders for the coming 31 days (if the RemindersPlugin is installed). This plugin also provides a public API for easily incorporating formatted date output (with or without the links/popups) into other plugins, such as calendar generators, etc.\n!!!!!Usage\n<<<\nWhen installed, this plugin defines a macro: {{{<<date [mode] [date] [format] [linkformat]>>}}}. All of the macro parameters are optional and, in it's simplest form, {{{<<date>>}}}, it is equivalent to the ~TiddlyWiki core macro, {{{<<today>>}}}.\n\nHowever, where {{{<<today>>}}} simply inserts the current date/time in a predefined format (or custom format, using {{{<<today [format]>>}}}), the {{{<<date>>}}} macro's parameters take it much further than that:\n* [mode] is either ''display'', ''link'' or ''popup''. If omitted, it defaults to ''display''. This param let's you select between simply displaying a formatted date, or creating a link to a specific 'date titled' tiddler or a popup menu containing a dated tiddler link, plus links to changes and reminders.\n* [date] lets you enter ANY date (not just today) as ''year, month, and day values or simple mathematical expressions'' using pre-defined variables, Y, M, and D for the current year, month and day, repectively. You can display the modification date of the current tiddler by using the keyword: ''tiddler'' in place of the year, month and day parameters. Use ''tiddler://name-of-tiddler//'' to display the modification date of a specific tiddler. You can also use keywords ''today'' or ''filedate'' to refer to these //dynamically changing// date/time values. \n* [format] and [linkformat] uses standard ~TiddlyWiki date formatting syntax. The default is "YYYY.0MM.0DD"\n>^^''DDD'' - day of week in full (eg, "Monday"), ''DD'' - day of month, ''0DD'' - adds leading zero^^\n>^^''MMM'' - month in full (eg, "July"), ''MM'' - month number, ''0MM'' - adds leading zero^^\n>^^''YYYY'' - full year, ''YY'' - two digit year, ''hh'' - hours, ''mm'' - minutes, ''ss'' - seconds^^\n>^^//note: use of hh, mm or ss format codes is only supported with ''tiddler'', ''today'' or ''filedate'' values//^^\n* [linkformat] - specify an alternative date format so that the title of a 'dated tiddler' link can have a format that differs from the date's displayed format\n\nIn addition to the macro syntax, DatePlugin also provides a public javascript API so that other plugins that work with dates (such as calendar generators, etc.) can quickly incorporate date formatted links or popups into their output:\n\n''{{{showDate(place, date, mode, format, linkformat, autostyle, weekend)}}}'' \n\nNote that in addition to the parameters provided by the macro interface, the javascript API also supports two optional true/false parameters:\n* [autostyle] - when true, the font/background styles of formatted dates are automatically adjusted to show the date's status: 'today' is boxed, 'changes' are bold, 'reminders' are underlined, while weekends and holidays (as well as changes and reminders) can each have a different background color to make them more visibly distinct from each other.\n* [weekend] - true indicates a weekend, false indicates a weekday. When this parameter is omitted, the plugin uses internal defaults to automatically determine when a given date falls on a weekend.\n<<<\n!!!!!Examples\n<<<\nThe current date: <<date>>\nThe current time: <<date today "0hh:0mm:0ss">>\nToday's blog: <<date link today "DDD, MMM DDth, YYYY">>\nRecent blogs/changes/reminders: <<date popup Y M D-1 "yesterday">> <<date popup today "today">> <<date popup Y M D+1 "tomorrow">>\nThe first day of next month will be a <<date Y M+1 1 "DDD">>\nThis tiddler (DatePlugin) was last updated on: <<date tiddler "DDD, MMM DDth, YYYY">>\nThe SiteUrl was last updated on: <<date tiddler:SiteUrl "DDD, MMM DDth, YYYY">>\nThis document was last saved on <<date filedate "DDD, MMM DDth, YYYY at 0hh:0mm:0ss">>\n<<date 2006 07 24 "MMM DDth, YYYY">> will be a <<date 2006 07 24 "DDD">>\n<<<\n!!!!!Installation\n<<<\nimport (or copy/paste) the following tiddlers into your document:\n''DatePlugin'' (tagged with <<tag systemConfig>>)\n<<<\n!!!!!Revision History\n<<<\n''2006.05.09 [2.2.1]'' added "todaybg" handling to set background color of current date. Also, honor excludeLists tag when getting lists of tiddlers. Based on suggestions by Mark Hulme.\n''2006.05.05 [2.2.0]'' added "linkedbg" handling to set background color when a 'dated tiddler' exists. Based on a suggestion by Mark Hulme.\n''2006.03.08 [2.1.2]'' add 'override leadtime' flag param in call to findTiddlersWithReminders(), and add "Enter a title" default text to new reminder handler. Thanks to Jeremy Sheeley for these additional tweaks.\n''2006.03.06 [2.1.0]'' hasReminders() nows uses window.reminderCacheForCalendar[] when present. If calendar cache is not present, indexReminders() now uses findTiddlersWithReminders() with a 90-day look ahead to check for reminders. Also, switched default background colors for autostyled dates: reminders are now greenish ("c0ffee") and holidays are now reddish ("ffaace").\n''2006.02.14 [2.0.5]'' when readOnly is set (by TW core), omit "new reminders..." popup menu item and, if a "dated tiddler" does not already exist, display the date as simple text instead of a link.\n''2006.02.05 [2.0.4]'' added var to variables that were unintentionally global. Avoids FireFox 1.5.0.1 crash bug when referencing global variables\n''2006.01.18 [2.0.3]'' In 1.2.x the tiddler editor's text area control was given an element ID=("tiddlerBody"+title), so that it was easy to locate this field and programmatically modify its content. With the addition of configuration templates in 2.x, the textarea no longer has an ID assigned. To find this control we now look through all the child nodes of the tiddler editor to locate a "textarea" control where attribute("edit") equals "text", and then append the new reminder to the contents of that control.\n''2006.01.11 [2.0.2]'' correct 'weekend' override detection logic in showDate()\n''2006.01.10 [2.0.1]'' allow custom-defined weekend days (default defined in config.macros.date.weekend[] array)\nadded flag param to showDate() API to override internal weekend[] array\n''2005.12.27 [2.0.0]'' Update for TW2.0\nAdded parameter handling for 'linkformat'\n''2005.12.21 [1.2.2]'' FF's date.getYear() function returns 105 (for the current year, 2005). When calculating a date value from Y M and D expressions, the plugin adds 1900 to the returned year value get the current year number. But IE's date.getYear() already returns 2005. As a result, plugin calculated date values on IE were incorrect (e.g., 3905 instead of 2005). Adding +1900 is now conditional so the values will be correct on both browsers.\n''2005.11.07 [1.2.1]'' added support for "tiddler" dynamic date parameter\n''2005.11.06 [1.2.0]'' added support for "tiddler:title" dynamic date parameter\n''2005.11.03 [1.1.2]'' when a reminder doesn't have a specified title parameter, use the title of the tiddler that contains the reminder as "fallback" text in the popup menu. Based on a suggestion from BenjaminKudria.\n''2005.11.03 [1.1.1]'' Temporarily bypass hasReminders() logic to avoid excessive overhead from generating the indexReminders() cache. While reminders can still appear in the popup menu, they just won't be indicated by auto-styling the date number that is displayed. This single change saves approx. 60% overhead (5 second delay reduced to under 2 seconds).\n''2005.11.01 [1.1.0]'' corrected logic in hasModifieds() and hasReminders() so caching of indexed modifieds and reminders is done just once, as intended. This should hopefully speed up calendar generators and other plugins that render multiple dates...\n''2005.10.31 [1.0.1]'' documentation and code cleanup\n''2005.10.31 [1.0.0]'' initial public release\n''2005.10.30 [0.9.0]'' pre-release\n<<<\n!!!!!Credits\n<<<\nThis feature was developed by EricShulman from [[ELS Design Studios|http:/www.elsdesign.com]].\n<<<\n!!!!!Code\n***/\n//{{{\nversion.extensions.date = {major: 2, minor: 2, revision: 1, date: new Date(2006,5,9)};\n//}}}\n\n//{{{\nconfig.macros.date = {\n format: "YYYY.0MM.0DD", // default date display format\n linkformat: "YYYY.0MM.0DD", // 'dated tiddler' link format\n linkedbg: "#babb1e", // "babble"\n todaybg: "#ffab1e", // "fable"\n weekendbg: "#c0c0c0", // "cocoa"\n holidaybg: "#ffaace", // "face"\n modifiedsbg: "#bbeeff", // "beef"\n remindersbg: "#c0ffee", // "coffee"\n holidays: [ "01/01", "07/04", "07/24", "11/24" ], // NewYearsDay, IndependenceDay(US), Eric's Birthday (hooray!), Thanksgiving(US)\n weekend: [ 1,0,0,0,0,0,1 ] // [ day index values: sun=0, mon=1, tue=2, wed=3, thu=4, fri=5, sat=6 ]\n};\n//}}}\n\n//{{{\nconfig.macros.date.handler = function(place,macroName,params)\n{\n // do we want to see a link, a popup, or just a formatted date?\n var mode="display";\n if (params[0]=="display") { mode=params[0]; params.shift(); }\n if (params[0]=="popup") { mode=params[0]; params.shift(); }\n if (params[0]=="link") { mode=params[0]; params.shift(); }\n // get the date\n var now = new Date();\n var date = now;\n if (!params[0] || params[0]=="today")\n { params.shift(); }\n else if (params[0]=="filedate")\n { date=new Date(document.lastModified); params.shift(); }\n else if (params[0]=="tiddler")\n { date=store.getTiddler(story.findContainingTiddler(place).id.substr(7)).modified; params.shift(); }\n else if (params[0].substr(0,8)=="tiddler:")\n { var t; if ((t=store.getTiddler(params[0].substr(8)))) date=t.modified; params.shift(); }\n else {\n var y = eval(params.shift().replace(/Y/ig,(now.getYear()<1900)?now.getYear()+1900:now.getYear()));\n var m = eval(params.shift().replace(/M/ig,now.getMonth()+1));\n var d = eval(params.shift().replace(/D/ig,now.getDate()+0));\n date = new Date(y,m-1,d);\n }\n // date format with optional custom override\n var format=this.format; if (params[0]) format=params.shift();\n var linkformat=this.linkformat; if (params[0]) linkformat=params.shift();\n showDate(place,date,mode,format,linkformat);\n}\n//}}}\n\n//{{{\nwindow.showDate=showDate;\nfunction showDate(place,date,mode,format,linkformat,autostyle,weekend)\n{\n if (!mode) mode="display";\n if (!format) format=config.macros.date.format;\n if (!linkformat) linkformat=config.macros.date.linkformat;\n if (!autostyle) autostyle=false;\n\n // format the date output\n var title = date.formatString(format);\n var linkto = date.formatString(linkformat);\n\n // just show the formatted output\n if (mode=="display") { place.appendChild(document.createTextNode(title)); return; }\n\n // link to a 'dated tiddler'\n var link = createTiddlyLink(place, linkto, false);\n link.appendChild(document.createTextNode(title));\n link.title = linkto;\n link.date = date;\n link.format = format;\n link.linkformat = linkformat;\n\n // if using a popup menu, replace click handler for dated tiddler link\n // with handler for popup and make link text non-italic (i.e., an 'existing link' look)\n if (mode=="popup") {\n link.onclick = onClickDatePopup;\n link.style.fontStyle="normal";\n }\n\n // format the popup link to show what kind of info it contains (for use with calendar generators)\n if (!autostyle) return;\n if (hasModifieds(date))\n { link.style.fontStyle="normal"; link.style.fontWeight="bold"; }\n if (hasReminders(date))\n { link.style.textDecoration="underline"; }\n if(isToday(date))\n { link.style.border="1px solid black"; }\n\n if( (weekend!=undefined?weekend:isWeekend(date)) && (config.macros.date.weekendbg!="") )\n { place.style.background = config.macros.date.weekendbg; }\n if(isHoliday(date)&&(config.macros.date.holidaybg!=""))\n { place.style.background = config.macros.date.holidaybg; }\n if (hasModifieds(date)&&(config.macros.date.modifiedsbg!=""))\n { place.style.background = config.macros.date.modifiedsbg; }\n if (store.tiddlerExists(linkto)&&(config.macros.date.linkedbg!=""))\n { place.style.background = config.macros.date.linkedbg; }\n if (hasReminders(date)&&(config.macros.date.remindersbg!=""))\n { place.style.background = config.macros.date.remindersbg; }\n if(isToday(date)&&(config.macros.date.todaybg!=""))\n { place.style.background = config.macros.date.todaybg; }\n}\n//}}}\n\n//{{{\nfunction isToday(date) // returns true if date is today\n { var now=new Date(); return ((now-date>=0) && (now-date<86400000)); }\n\nfunction isWeekend(date) // returns true if date is a weekend\n { return (config.macros.date.weekend[date.getDay()]); }\n\nfunction isHoliday(date) // returns true if date is a holiday\n{\n var longHoliday = date.formatString("0MM/0DD/YYYY");\n var shortHoliday = date.formatString("0MM/0DD");\n for(var i = 0; i < config.macros.date.holidays.length; i++) {\n var holiday=config.macros.date.holidays[i];\n if (holiday==longHoliday||holiday==shortHoliday) return true;\n }\n return false;\n}\n//}}}\n\n//{{{\n// Event handler for clicking on a day popup\nfunction onClickDatePopup(e)\n{\n if (!e) var e = window.event;\n var theTarget = resolveTarget(e);\n var popup = createTiddlerPopup(this);\n if(popup) {\n // always show dated tiddler link (or just date, if readOnly) at the top...\n if (!readOnly || store.tiddlerExists(this.date.formatString(this.linkformat)))\n createTiddlyLink(popup,this.date.formatString(this.linkformat),true);\n else\n createTiddlyText(popup,this.date.formatString(this.linkformat));\n addModifiedsToPopup(popup,this.date,this.format);\n addRemindersToPopup(popup,this.date,this.linkformat);\n }\n scrollToTiddlerPopup(popup,false);\n e.cancelBubble = true;\n if (e.stopPropagation) e.stopPropagation();\n return(false);\n}\n//}}}\n\n//{{{\nfunction indexModifieds() // build list of tiddlers, hash indexed by modification date\n{\n var modifieds= { };\n var tiddlers = store.getTiddlers("title","excludeLists");\n for (var t = 0; t < tiddlers.length; t++) {\n var date = tiddlers[t].modified.formatString("YYYY0MM0DD")\n if (!modifieds[date])\n modifieds[date]=new Array();\n modifieds[date].push(tiddlers[t].title);\n }\n return modifieds;\n}\nfunction hasModifieds(date) // returns true if date has modified tiddlers\n{\n if (!config.macros.date.modifieds) config.macros.date.modifieds = indexModifieds();\n return (config.macros.date.modifieds[date.formatString("YYYY0MM0DD")]!=undefined);\n}\n\nfunction addModifiedsToPopup(popup,when,format)\n{\n if (!config.macros.date.modifieds) config.macros.date.modifieds = indexModifieds();\n var indent=String.fromCharCode(160)+String.fromCharCode(160);\n var mods = config.macros.date.modifieds[when.formatString("YYYY0MM0DD")];\n if (mods) {\n mods.sort();\n var e=createTiddlyElement(popup,"div",null,null,"changes:");\n for(var t=0; t<mods.length; t++) {\n var link=createTiddlyLink(popup,mods[t],false);\n link.appendChild(document.createTextNode(indent+mods[t]));\n createTiddlyElement(popup,"br",null,null,null);\n }\n }\n}\n//}}}\n\n//{{{\nfunction indexReminders(date,leadtime) // build list of tiddlers with reminders, hash indexed by reminder date\n{\n var reminders = { };\n if(window.findTiddlersWithReminders!=undefined) { // reminder plugin is installed\n // DEBUG var starttime=new Date();\n var t = findTiddlersWithReminders(date, [0,leadtime], null, null, 1);\n for(var i=0; i<t.length; i++) reminders[t[i].matchedDate]=true;\n // DEBUG var out="Found "+t.length+" reminders in "+((new Date())-starttime+1)+"ms\sn";\n // DEBUG out+="startdate: "+date.toLocaleDateString()+"\sn"+"leadtime: "+leadtime+" days\sn\sn";\n // DEBUG for(var i=0; i<t.length; i++) { out+=t[i].matchedDate.toLocaleDateString()+" "+t[i].params.title+"\sn"; }\n // DEBUG alert(out);\n }\n return reminders;\n}\n\nfunction hasReminders(date) // returns true if date has reminders\n{\n if (window.reminderCacheForCalendar)\n return window.reminderCacheForCalendar[date]; // use calendar cache\n if (!config.macros.date.reminders)\n config.macros.date.reminders = indexReminders(date,90); // create a 90-day leadtime reminder cache\n return (config.macros.date.reminders[date]);\n}\n\nfunction addRemindersToPopup(popup,when,format)\n{\n if(window.findTiddlersWithReminders==undefined) return; // reminder plugin not installed\n\n var indent = String.fromCharCode(160)+String.fromCharCode(160);\n var reminders=findTiddlersWithReminders(when, [0,31],null,null,1);\n var e=createTiddlyElement(popup,"div",null,null,"reminders:"+(!reminders.length?" none":""));\n for(var t=0; t<reminders.length; t++) {\n link = createTiddlyLink(popup,reminders[t].tiddler,false);\n var diff=reminders[t].diff;\n diff=(diff<1)?"Today":((diff==1)?"Tomorrow":diff+" days");\n var txt=(reminders[t].params["title"])?reminders[t].params["title"]:reminders[t].tiddler;\n link.appendChild(document.createTextNode(indent+diff+" - "+txt));\n createTiddlyElement(popup,"br",null,null,null);\n }\n if (readOnly) return; // omit "new reminder..." link\n var link = createTiddlyLink(popup,indent+"new reminder...",true); createTiddlyElement(popup,"br");\n var title = when.formatString(format);\n link.title="add a reminder to '"+title+"'";\n link.onclick = function() {\n // show tiddler editor\n story.displayTiddler(null, title, 2, null, null, false, false);\n // find body 'textarea'\n var c =document.getElementById("tiddler" + title).getElementsByTagName("*");\n for (var i=0; i<c.length; i++) if ((c[i].tagName.toLowerCase()=="textarea") && (c[i].getAttribute("edit")=="text")) break;\n // append reminder macro to tiddler content\n if (i<c.length) {\n if (store.tiddlerExists(title)) c[i].value+="\sn"; else c[i].value="";\n c[i].value += "<<reminder";\n c[i].value += " day:"+when.getDate();\n c[i].value += " month:"+(when.getMonth()+1);\n c[i].value += " year:"+when.getFullYear();\n c[i].value += ' title:"Enter a title" >>';\n }\n };\n}\n//}}}\n

[[Welcome!]]

The 'Easy curry' recipe is an oil-free "curry". On it's way soon!

[[''The Good Food Cafe''|http://www.canterbury-wholefoods.co.uk/cafe.asp]] in Canterbury serves vegetarian and vegan food. Delicious stuff!\n\n''The Chambers'' in Folkestone serves fantastic food. Find it [[here|http://www.streetmap.co.uk/newmap.srf?x=622609&y=135797&z=0&ar=Y]].\n\n

Please email comments, corrections, suggestions, info and recipe ideas to: \nprimate (at) wickedmonkey.co.uk

[[Slow Food Organisation|http://www.slowfood.com/]]

Background: #FFcc00\nForeground: #000\nPrimaryPale: #FF8C69\nPrimaryLight: #cc66ff\nPrimaryMid: #440044\nPrimaryDark: #410\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #440044\nTertiaryPale: #ffff99\nTertiaryLight: #EEC591\nTertiaryMid: #440044\nTertiaryDark: #8B7355

Ok, this is a bit of a guess because I usually just add stuff until I'm satisfied, but here's a rough recipe to making a half-decent veggie gravy.\n\n''Makes enough for about 2 people''\n\n''Ingredients:''\n1 heaped tbsp rice flour\n2 tsp marg (or oil -- from roast veg, for example)\n1 tsp tomato puree (this will combine with the herbs to give a nice brown colour and of course add some taste)\nabout 250ml liquid (I like 50ml red wine and 200ml stock or water with stock powder)\n1 tsp dried mixed herbs or 1/2 tsp thyme and 1/2 tsp marjoram\n1 bay leaf if you have any\nsalt & pepper to taste\n\n''optional ingredients:'' \n1 tsp tamari sauce, crushed garlic, onion (preferably red onion) and/or anything else that flicks your switch.\n\n''Preparation:''\nIf using onion and/or garlic, fry this gently now until soft and slightly golden.\n\nPut all the ingredients straight into a saucepan on a medium heat and stir until the mixture just boils. All of the flour should should have been incorporated by this point and the gravy should be smooth and slightly thickened. Reduce heat to a gentle simmer and cook for about 4 or 5 minutes. Season with salt and pepper (and tamari sauce, if using) to taste.

''Ingredients:''\n1 ripe, soft avocado\n1 spring onion, chopped\n1 large clove garlic, crushed\n1 ripe tomato, chopped\n2 tbsp soya yoghurt\n\n1/2 tsp dried coriander\na small handful of fresh coriander, chopped\njuice of 1/2 a lime (or lemon if you haven't any limes)\n1/8 tsp cayenne pepper or a few dashes of Tabasco sauce\nfreshly ground black pepper\n\n''Preparation:''\nMash the avocado. Add the rest of the ingredients and mix well. Add black pepper to taste.\n\n''Notes:''\n*I find that this recipe doesn't usually require any salt.\n*To keep it fresh, bury the avocado stone in the guacamole and put into the fridge until you need it.

//"Some claim that in the Middle East, the age and quality of a family's hummus recipe is a sign of social status."// Quote from [[Wikipedia|http://en.wikipedia.org/wiki/Hummus]].\n\n''Ingredients:''\n1 can cooked chickpeas (about 200g), rinsed and drained\n3 cloves of garlic (or less for a more subtle garlic flavour)\n\n3 tbsp olive oil\n2 tbsp water from the chickpeas\nJuice from 1/2 lemon (or about 2 tbsp)\n\n1 tsp tahini\n1/2 tsp salt\n\n''Preparation:''\nChop or crush the garlic. Put all the ingredients in a blender and whiz until smooth (or until whatever consistency you like is reached).\n\n''Notes:''\n*Try adding other ingredients such as a handful of fresh coriander and the zest of half a lemon or a tsp cumin and a fresh chili.\n*For oil-free hummus, replace the olive oil with a combination of lemon juice and water.

''Ingredients:''\n200g oats\n75g marg\n75g honey\n1 tbsp fresh ginger, chopped\njuice and zest of 1 lemon\nabout 1 tbsp apple or other fruit juice\n\n''Preparation:''\nPre-heat the oven to 190. Heat all the ingredients together very gently, stirring constantly so nothing burns or sticks. When the marg is melted and everything is combined nicely, spread into a small baking dish lined with baking parchment (the mixture should be about 1 1/2 to 2cm thick). Bake for about 20 - 25 minutes. Cool on a wire rack.

Background: #eeeeff\nForeground: #000\nPrimaryPale: #ddccff\nPrimaryLight: #eeeeff\nPrimaryMid: #330066\nPrimaryDark: #000\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #841\nTertiaryPale: #ddccff\nTertiaryLight: #EEC591\nTertiaryMid: #000\nTertiaryDark: #8B7355

[[home|Welcome!]]\n''+++[food alternatives|click to expand]\n[[cheese]]\n[[bread]]\n[[flour]]\n[[milk]]\n[[soy sauce]]\n[[meat]]\n[[pies]]\n[[yoghurt]]\n[[gravy mixes]]\n[[beer]]\n[[takeaways]]===\n\n+++[recipes|click to expand]\n[[Chilli sin carne]]\n[[Chilli sin carne MKII]]\n[[Corn bread]]\n[[Hummus]]\n[[Guacamole]]\n[[Lemon and ginger flapjacks]]\n[[Apple crumble]]\n[[Blackeyed beans with spinach]]\n[[Gravy]]\n[[Tomato & chickpea curry]]\n[[Spicy courgette and potato soup]]===\n\n+++[other resources|click to expand]\n[[Recipe books]]\n[[Nutritionists]]\n[[Eating out in Kent]]\n[[Food links]]===\n\n+++[about this site|click to expand]\nTiddlyWiki===\n\n+++[contact|click to expand]\n[[Email]]===\n\n----\n<<today>>. \nCarpe diem.\n----

<!--{{{-->\n<link rel='alternate' type='application/rss+xml' title='RSS' href='index.xml'/>\n<!--}}}-->\n\n<style type="text/css">#contentWrapper {display:none;}</style><div id="SplashScreen" style="border: 3px solid #ccc; display: block; text-align: center; width: 320px; margin: 100px auto; padding: 50px; color:#000; font-size: 28px; font-family:Tahoma; background-color:#eee;"><b>Wicked Monkey's recipes are loading</b><blink> ...</blink><br><br><span style="font-size: 14px; color:red;">Requires Javascript.</span></div>

/***\n|''Name:''|NestedSlidersPlugin|\n|''Source:''|http://www.TiddlyTools.com/#NestedSlidersPlugin|\n|''Author:''|Eric Shulman - ELS Design Studios|\n|''License:''|[[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|\n|''~CoreVersion:''|2.0.10|\n\nQuickly make any tiddler content into an expandable 'slider' panel, without needing to create a separate tiddler to contain the slider content. Optional syntax allows ''default to open'', ''custom button label/tooltip'' and ''automatic blockquote formatting.''\n\nYou can also 'nest' these sliders as deep as you like (see complex nesting example below), so that expandable 'tree-like' hierarchical displays can be created. This is most useful when converting existing in-line text content to create in-line annotations, footnotes, context-sensitive help, or other subordinate information displays.\n\nFor more details, please click on a section headline below:\n++++!!!!![Configuration]>\nDebugging messages for 'lazy sliders' deferred rendering:\n<<option chkDebugLazySliderDefer>> show debugging alert when deferring slider rendering\n<<option chkDebugLazySliderRender>> show debugging alert when deferred slider is actually rendered\n===\n++++!!!!![Usage]>\nWhen installed, this plugin adds new wiki syntax for embedding 'slider' panels directly into tiddler content. Use {{{+++}}} and {{{===}}} to delimit the slider content. Additional optional syntax elements let you specify\n*default to open\n*cookiename\n*heading level\n*floater (with optional CSS width value)\n*mouse auto rollover\n*custom class/label/tooltip/accesskey\n*automatic blockquote\n*deferred rendering\nThe complete syntax, using all options, is:\n//{{{\n++++(cookiename)!!!!!^width^*{{class{[label=key|tooltip]}}}>...\ncontent goes here\n===\n//}}}\nwhere:\n* {{{+++}}} (or {{{++++}}}) and {{{===}}}^^\nmarks the start and end of the slider definition, respectively. When the extra {{{+}}} is used, the slider will be open when initially displayed.^^\n* {{{(cookiename)}}}^^\nsaves the slider opened/closed state, and restores this state whenever the slider is re-rendered.^^\n* {{{!}}} through {{{!!!!!}}}^^\ndisplays the slider label using a formatted headline (Hn) style instead of a button/link style^^\n* {{{^width^}}} (or just {{{^}}})^^\nmakes the slider 'float' on top of other content rather than shifting that content downward. 'width' must be a valid CSS value (e.g., "30em", "180px", "50%", etc.). If omitted, the default width is "auto" (i.e., fit to content)^^\n* {{{*}}}^^\nautomatically opens/closes slider on "rollover" as well as when clicked^^\n* {{{{{class{[label=key|tooltip]}}}}}}^^\nuses custom label/tooltip/accesskey. {{{{{class{...}}}}}}, {{{=key}}} and {{{|tooltip}}} are optional. 'class' is any valid CSS class name, used to style the slider label text. 'key' must be a ''single letter only''. Default labels/tootips are: ">" (more) and "<" (less), with no default access key assignment.^^\n* {{{">"}}} //(without the quotes)//^^\nautomatically adds blockquote formatting to slider content^^\n* {{{"..."}}} //(without the quotes)//^^\ndefers rendering of closed sliders until the first time they are opened. //Note: deferred rendering may produce unexpected results in some cases. Use with care.//^^\n\n//Note: to make slider definitions easier to read and recognize when editing a tiddler, newlines immediately following the {{{+++}}} 'start slider' or preceding the {{{===}}} 'end slider' sequence are automatically supressed so that excess whitespace is eliminated from the output.//\n===\n++++!!!!![Examples]>\nsimple in-line slider: \n{{{\n+++\n content\n===\n}}}\n+++\n content\n===\n----\nuse a custom label and tooltip: \n{{{\n+++[label|tooltip]\n content\n===\n}}}\n+++[label|tooltip]\n content\n===\n----\ncontent automatically blockquoted: \n{{{\n+++>\n content\n===\n}}}\n+++>\n content\n===\n----\nall options combined //(default open, cookie, heading, sized floater, rollover, class, label/tooltip/key, blockquoted, deferred)//\n{{{\n++++(testcookie)!!!^30em^*{{big{[label=Z|click or press Alt-Z to open]}}}>...\n content\n===\n}}}\n++++(testcookie)!!!^30em^*{{big{[label=Z|click or press Alt-Z to open]}}}>...\n content\n===\n----\ncomplex nesting example:\n{{{\n+++^[get info...=I|click for information or press Alt-I]\n put some general information here, plus a floating slider with more specific info:\n +++^10em^[view details...|click for details]\n put some detail here, which could include a rollover with a +++^25em^*[glossary definition]explaining technical terms===\n ===\n===\n}}}\n+++^[get info...=I|click for information or press Alt-I]\n put some general information here, plus a floating slider with more specific info:\n +++^10em^[view details...|click for details]\n put some detail here, which could include a rollover with a +++^25em^*[glossary definition]explaining technical terms===\n ===\n===\n===\n!!!!!Installation\n<<<\nimport (or copy/paste) the following tiddlers into your document:\n''NestedSlidersPlugin'' (tagged with <<tag systemConfig>>)\n<<<\n!!!!!Revision History\n<<<\n''2006.07.28 - 2.0.0'' added custom class syntax around label/tip/key syntax: {{{{{classname{[label=key|tip]}}}}}}\n''2006.07.25 - 1.9.3'' when parsing slider, save default open/closed state in button element, then in onClickNestedSlider(), if slider state matches saved default, instead of saving cookie, delete it. Significantly reduces the 'cookie overhead' when default slider states are used.\n''2006.06.29 - 1.9.2'' in onClickNestedSlider(), when setting focus to first control, skip over type="hidden"\n''2006.06.22 - 1.9.1'' added panel.defaultPanelWidth to save requested panel width, even after resizing has changed the style value\n''2006.05.11 - 1.9.0'' added optional '^width^' syntax for floating sliders and '=key' syntax for setting an access key on a slider label\n''2006.05.09 - 1.8.0'' in onClickNestedSlider(), when showing panel, set focus to first child input/textarea/select element\n''2006.04.24 - 1.7.8'' in adjustSliderPos(), if floating panel is contained inside another floating panel, subtract offset of containing panel to find correct position\n''2006.02.16 - 1.7.7'' corrected deferred rendering to account for use-case where show/hide state is tracked in a cookie\n''2006.02.15 - 1.7.6'' in adjustSliderPos(), ensure that floating panel is positioned completely within the browser window (i.e., does not go beyond the right edge of the browser window)\n''2006.02.04 - 1.7.5'' add 'var' to unintended global variable declarations to avoid FireFox 1.5.0.1 crash bug when assigning to globals\n''2006.01.18 - 1.7.4'' only define adjustSliderPos() function if it has not already been provided by another plugin. This lets other plugins 'hijack' the function even when they are loaded first.\n''2006.01.16 - 1.7.3'' added adjustSliderPos(place,btn,panel,panelClass) function to permit specialized logic for placement of floating panels. While it provides improved placement for many uses of floating panels, it exhibits a relative offset positioning error when used within *nested* floating panels. Short-term workaround is to only adjust the position for 'top-level' floaters.\n''2006.01.16 - 1.7.2'' added button property to slider panel elements so that slider panel can tell which button it belongs to. Also, re-activated and corrected animation handling so that nested sliders aren't clipped by hijacking Slider.prototype.stop so that "overflow:hidden" can be reset to "overflow:visible" after animation ends\n''2006.01.14 - 1.7.1'' added optional "^" syntax for floating panels. Defines new CSS class, ".floatingPanel", as an alternative for standard in-line ".sliderPanel" styles.\n''2006.01.14 - 1.7.0'' added optional "*" syntax for rollover handling to show/hide slider without requiring a click (Based on a suggestion by tw4efl)\n''2006.01.03 - 1.6.2'' When using optional "!" heading style, instead of creating a clickable "Hn" element, create an "A" element inside the "Hn" element. (allows click-through in SlideShowPlugin, which captures nearly all click events, except for hyperlinks)\n''2005.12.15 - 1.6.1'' added optional "..." syntax to invoke deferred ('lazy') rendering for initially hidden sliders\nremoved checkbox option for 'global' application of lazy sliders\n''2005.11.25 - 1.6.0'' added optional handling for 'lazy sliders' (deferred rendering for initially hidden sliders)\n''2005.11.21 - 1.5.1'' revised regular expressions: if present, a single newline //preceding// and/or //following// a slider definition will be suppressed so start/end syntax can be place on separate lines in the tiddler 'source' for improved readability. Similarly, any whitespace (newlines, tabs, spaces, etc.) trailing the 'start slider' syntax or preceding the 'end slider' syntax is also suppressed.\n''2005.11.20 - 1.5.0'' added (cookiename) syntax for optional tracking and restoring of slider open/close state\n''2005.11.11 - 1.4.0'' added !!!!! syntax to render slider label as a header (Hn) style instead of a button/link style\n''2005.11.07 - 1.3.0'' removed alternative syntax {{{(((}}} and {{{)))}}} (so they can be used by other\nformatting extensions) and simplified/improved regular expressions to trim multiple excess newlines\n''2005.11.05 - 1.2.1'' changed name to NestedSlidersPlugin\nmore documentation\n''2005.11.04 - 1.2.0'' added alternative character-mode syntax {{{(((}}} and {{{)))}}}\ntweaked "eat newlines" logic for line-mode {{{+++}}} and {{{===}}} syntax\n''2005.11.03 - 1.1.1'' fixed toggling of default tooltips ("more..." and "less...") when a non-default button label is used\ncode cleanup, added documentation\n''2005.11.03 - 1.1.0'' changed delimiter syntax from {{{(((}}} and {{{)))}}} to {{{+++}}} and {{{===}}}\nchanged name to EasySlidersPlugin\n''2005.11.03 - 1.0.0'' initial public release\n<<<\n!!!!!Credits\n<<<\nThis feature was implemented by EricShulman from [[ELS Design Studios|http:/www.elsdesign.com]] with initial research and suggestions from RodneyGomes, GeoffSlocock, and PaulPetterson.\n<<<\n!!!!!Code\n***/\n//{{{\nversion.extensions.nestedSliders = {major: 2, minor: 0, revision: 0, date: new Date(2006,7,28)};\n//}}}\n\n//{{{\n// options for deferred rendering of sliders that are not initially displayed\nif (config.options.chkDebugLazySliderDefer==undefined) config.options.chkDebugLazySliderDefer=false;\nif (config.options.chkDebugLazySliderRender==undefined) config.options.chkDebugLazySliderRender=false;\n\n// default styles for 'floating' class\nsetStylesheet(".floatingPanel { position:absolute; z-index:10; padding:0.5em; margin:0em; \s\n background-color:#eee; color:#000; border:1px solid #000; text-align:left; }","floatingPanelStylesheet");\n//}}}\n\n//{{{\nconfig.formatters.push( {\n name: "nestedSliders",\n match: "\s\sn?\s\s+{3}",\n terminator: "\s\ss*\s\s={3}\s\sn?",\n lookahead: "\s\sn?\s\s+{3}(\s\s+)?(\s\s([^\s\s)]*\s\s))?(\s\s!*)?(\s\s^(?:[^\s\s^\s\s*\s\s[\s\s>]*\s\s^)?)?(\s\s*)?(?:\s\s{\s\s{([\s\sw]+[\s\ss\s\sw]*)\s\s{)?(\s\s[[^\s\s]]*\s\s])?(?:\s\s}{3})?(\s\s>)?(\s\s.\s\s.\s\s.)?\s\ss*",\n handler: function(w)\n {\n // defopen=lookaheadMatch[1]\n // cookiename=lookaheadMatch[2]\n // header=lookaheadMatch[3]\n // panelwidth=lookaheadMatch[4]\n // rollover=lookaheadMatch[5]\n // class=lookaheadMatch[6]\n // label=lookaheadMatch[7]\n // blockquote=lookaheadMatch[8]\n // deferred=lookaheadMatch[9]\n\n lookaheadRegExp = new RegExp(this.lookahead,"mg");\n lookaheadRegExp.lastIndex = w.matchStart;\n var lookaheadMatch = lookaheadRegExp.exec(w.source)\n if(lookaheadMatch && lookaheadMatch.index == w.matchStart)\n {\n // location for rendering button and panel\n var place=w.output;\n\n // default to closed, no cookie, no accesskey\n var show="none"; var title=">"; var tooltip="show"; var cookie=""; var key="";\n\n // extra "+", default to open\n if (lookaheadMatch[1])\n { show="block"; title="<"; tooltip="hide"; }\n\n // cookie, use saved open/closed state\n if (lookaheadMatch[2]) {\n cookie=lookaheadMatch[2].trim().slice(1,-1);\n cookie="chkSlider"+cookie;\n if (config.options[cookie]==undefined)\n { config.options[cookie] = (show=="block") }\n if (config.options[cookie])\n { show="block"; title="<"; tooltip="hide"; }\n else\n { show="none"; title=">"; tooltip="show"; }\n }\n\n // parse custom label/tooltip/accesskey: [label=X|tooltip]\n if (lookaheadMatch[7]) {\n title = lookaheadMatch[7].trim().slice(1,-1);\n var pos=title.indexOf("|");\n if (pos!=-1) { tooltip = title.substr(pos+1,title.length); title=title.substr(0,pos); }\n if (title.substr(title.length-2,1)=="=") { key=title.substr(title.length-1,1); title=title.slice(0,-2); }\n if (pos==-1) tooltip += " "+title; // default tooltip: "show/hide <title>"\n }\n\n // create the button\n if (lookaheadMatch[3]) { // use "Hn" header format instead of button/link\n var lvl=(lookaheadMatch[3].length>6)?6:lookaheadMatch[3].length;\n var btn = createTiddlyElement(createTiddlyElement(place,"h"+lvl,null,null,null),"a",null,lookaheadMatch[6],title);\n btn.onclick=onClickNestedSlider;\n btn.setAttribute("href","javascript:;");\n btn.setAttribute("title",tooltip);\n }\n else\n var btn = createTiddlyButton(place,title,tooltip,onClickNestedSlider,lookaheadMatch[6]);\n\n // set extra button attributes\n btn.sliderCookie = cookie; // save the cookiename (if any) in the button object\n btn.defOpen=lookaheadMatch[1]!=null; // save default open/closed state (boolean)\n btn.keyparam=key; // save the access key letter ("" if none)\n if (key.length) {\n btn.setAttribute("accessKey",key); // init access key\n btn.onfocus=function(){this.setAttribute("accessKey",this.keyparam);}; // **reclaim** access key on focus\n }\n\n // "non-click" MouseOver open/close slider\n if (lookaheadMatch[5]) btn.onmouseover=onClickNestedSlider;\n\n // create slider panel\n var panelClass=lookaheadMatch[4]?"floatingPanel":"sliderPanel";\n var panel=createTiddlyElement(place,"div",null,panelClass,null);\n panel.button = btn; // so the slider panel know which button it belongs to\n panel.defaultPanelWidth=(lookaheadMatch[4] && lookaheadMatch[4].length>2)?lookaheadMatch[4].slice(1,-1):""; // save requested panel size\n btn.sliderPanel=panel;\n panel.style.display = show;\n panel.style.width=panel.defaultPanelWidth;\n\n // render slider (or defer until shown) \n w.nextMatch = lookaheadMatch.index + lookaheadMatch[0].length;\n if ((show=="block")||!lookaheadMatch[9]) {\n // render now if panel is supposed to be shown or NOT deferred rendering\n w.subWikify(lookaheadMatch[8]?createTiddlyElement(panel,"blockquote"):panel,this.terminator);\n // align slider/floater position with button\n adjustSliderPos(place,btn,panel,panelClass);\n }\n else {\n var src = w.source.substr(w.nextMatch);\n var endpos=findMatchingDelimiter(src,"+++","===");\n panel.setAttribute("raw",src.substr(0,endpos));\n panel.setAttribute("blockquote",lookaheadMatch[8]?"true":"false");\n panel.setAttribute("rendered","false");\n w.nextMatch += endpos+3;\n if (w.source.substr(w.nextMatch,1)=="\sn") w.nextMatch++;\n if (config.options.chkDebugLazySliderDefer) alert("deferred '"+title+"':\sn\sn"+panel.getAttribute("raw"));\n }\n }\n }\n }\n)\n\n// TBD: ignore 'quoted' delimiters (e.g., "{{{+++foo===}}}" isn't really a slider)\nfunction findMatchingDelimiter(src,starttext,endtext) {\n var startpos = 0;\n var endpos = src.indexOf(endtext);\n // check for nested delimiters\n while (src.substring(startpos,endpos-1).indexOf(starttext)!=-1) {\n // count number of nested 'starts'\n var startcount=0;\n var temp = src.substring(startpos,endpos-1);\n var pos=temp.indexOf(starttext);\n while (pos!=-1) { startcount++; pos=temp.indexOf(starttext,pos+starttext.length); }\n // set up to check for additional 'starts' after adjusting endpos\n startpos=endpos+endtext.length;\n // find endpos for corresponding number of matching 'ends'\n while (startcount && endpos!=-1) {\n endpos = src.indexOf(endtext,endpos+endtext.length);\n startcount--;\n }\n }\n return (endpos==-1)?src.length:endpos;\n}\n//}}}\n\n//{{{\nwindow.onClickNestedSlider=function(e)\n{\n if (!e) var e = window.event;\n var theTarget = resolveTarget(e);\n var theLabel = theTarget.firstChild.data;\n var theSlider = theTarget.sliderPanel\n var isOpen = theSlider.style.display!="none";\n // if using default button labels, toggle labels\n if (theLabel==">") theTarget.firstChild.data = "<";\n else if (theLabel=="<") theTarget.firstChild.data = ">";\n // if using default tooltips, toggle tooltips\n if (theTarget.getAttribute("title")=="show")\n theTarget.setAttribute("title","hide");\n else if (theTarget.getAttribute("title")=="hide")\n theTarget.setAttribute("title","show");\n if (theTarget.getAttribute("title")=="show "+theLabel)\n theTarget.setAttribute("title","hide "+theLabel);\n else if (theTarget.getAttribute("title")=="hide "+theLabel)\n theTarget.setAttribute("title","show "+theLabel);\n // deferred rendering (if needed)\n if (theSlider.getAttribute("rendered")=="false") {\n if (config.options.chkDebugLazySliderRender)\n alert("rendering '"+theLabel+"':\sn\sn"+theSlider.getAttribute("raw"));\n var place=theSlider;\n if (theSlider.getAttribute("blockquote")=="true")\n place=createTiddlyElement(place,"blockquote");\n wikify(theSlider.getAttribute("raw"),place);\n theSlider.setAttribute("rendered","true");\n }\n // show/hide the slider\n if(config.options.chkAnimate)\n anim.startAnimating(new Slider(theSlider,!isOpen,e.shiftKey || e.altKey,"none"));\n else\n theSlider.style.display = isOpen ? "none" : "block";\n // reset to default width (might have been changed via plugin code)\n theSlider.style.width=theSlider.defaultPanelWidth;\n // align slider/floater position with target button\n if (!isOpen) adjustSliderPos(theSlider.parentNode,theTarget,theSlider,theSlider.className);\n // if showing panel, set focus to first 'focus-able' element in panel\n if (theSlider.style.display!="none") {\n var ctrls=theSlider.getElementsByTagName("*");\n for (var c=0; c<ctrls.length; c++) {\n var t=ctrls[c].tagName.toLowerCase();\n if ((t=="input" && ctrls[c].type!="hidden") || t=="textarea" || t=="select")\n { ctrls[c].focus(); break; }\n }\n }\n if (this.sliderCookie && this.sliderCookie.length) {\n config.options[this.sliderCookie]=!isOpen;\n if (config.options[this.sliderCookie]!=this.defOpen)\n saveOptionCookie(this.sliderCookie);\n else { // remove cookie if slider is in default display state\n var ex=new Date(); ex.setTime(ex.getTime()-1000);\n document.cookie = this.sliderCookie+"=novalue; path=/; expires="+ex.toGMTString();\n }\n }\n return false;\n}\n\n// hijack animation handler 'stop' handler so overflow is visible after animation has completed\nSlider.prototype.coreStop = Slider.prototype.stop;\nSlider.prototype.stop = function() { this.coreStop(); this.element.style.overflow = "visible"; }\n\n// adjust panel position based on button position\nif (window.adjustSliderPos==undefined) window.adjustSliderPos=function(place,btn,panel,panelClass) {\n if (panelClass=="floatingPanel") {\n var left=0;\n var top=btn.offsetHeight; \n if (place.style.position!="relative") {\n var left=findPosX(btn);\n var top=findPosY(btn)+btn.offsetHeight;\n var p=place; while (p && p.className!='floatingPanel') p=p.parentNode;\n if (p) { left-=findPosX(p); top-=findPosY(p); }\n }\n if (left+panel.offsetWidth > getWindowWidth()) left=getWindowWidth()-panel.offsetWidth-10;\n panel.style.left=left+"px"; panel.style.top=top+"px";\n }\n}\n\nfunction getWindowWidth() {\n if(document.width!=undefined)\n return document.width; // moz (FF)\n if(document.documentElement && ( document.documentElement.clientWidth || document.documentElement.clientHeight ) )\n return document.documentElement.clientWidth; // IE6\n if(document.body && ( document.body.clientWidth || document.body.clientHeight ) )\n return document.body.clientWidth; // IE4\n if(window.innerWidth!=undefined)\n return window.innerWidth; // IE - general\n return 0; // unknown\n}\n//}}}

I have personally used a wonderful nutritionist called Lorna Marchant. Take a look at her website for more info and contact details: [[www.optnutrition.com|http://www.optnutrition.com]].

Background: #ccaabb\nForeground: #000\nPrimaryPale: #eeaaff\nPrimaryLight: #ff0033\nPrimaryMid: #464544\nPrimaryDark: #000\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #841\nTertiaryPale: #eeaaff\nTertiaryLight: #EEC591\nTertiaryMid: #000\nTertiaryDark: #8B7355

http://www.tiddlytools.com/

"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." Attributed to Albert Einstein.\n----\n"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Adelle Davis.\n----\n"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are." Adelle Davis\n----\n"Tell me what you eat, and I will tell you what you are." Anthelme Brillat-Savarin (1755 - 1826), The Physiology of Taste, 1825\n----\n"There is no love sincerer than the love of food." George Bernard Shaw (1856 - 1950), Man and Superman (1903) act 1\n----\n"Water is the most neglected nutrient in your diet but one of the most vital." Kelly Barton\n----\nFour famous vegetarians: Leonardo de Vinci, Benjamin Franklin, Count Leo Tolstoy, George Bernard Shaw.\n----\nDoes the commandment, 'Thou shalt not kill' also refer to animals?\n----\n"So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore." Albert Einstein\n----\n"I have always eaten animal flesh with a somewhat guilty conscience." Albert Einstein

/***\n|''Name:''|QuoteOfTheDayPlugin|\n|''Source:''|http://www.TiddlyTools.com/#QuoteOfTheDayPlugin|\n|''Author:''|Eric Shulman - ELS Design Studios|\n|''License:''|[[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|\n|''~CoreVersion:''|2.0.10|\n\nDisplay a randomly selected "quote of the day"\n\n!!!!!Usage\n<<<\n{{{<<QOTD //tiddlername//>>}}}\nPut your quotations into a tiddler (called //tiddlername//). Separate each quote by a horizontal rule (use "----" on a line by itself). Each time the macro is rendered it will display a different quotation, selected at random from the specified tiddler.\n<<<\n!!!!!Example\n<<<\n{{{<<QOTD Quotations>>}}}\n<<QOTD Quotations>>\n<<<\n!!!!!Installation\n<<<\nimport (or copy/paste) the following tiddlers into your document:\n''QuoteOfTheDayPlugin'' (tagged with <<tag systemConfig>>)\n^^documentation and javascript for QuoteOfTheDay handling^^\n<<<\n!!!!!Revision History\n<<<\n''2005.10.21 [1.0.0]''\nInitial Release\n<<<\n!!!!!Credits\n<<<\nThis feature was developed by EricShulman from [[ELS Design Studios|http:/www.elsdesign.com]].\nBased on a suggestion by M.Russula\n<<<\n!!!!!Code\n***/\n//{{{\nversion.extensions.QOTD = {major: 1, minor: 0, revision: 0, date: new Date(2005,10,21)};\nconfig.macros.QOTD = {};\nconfig.macros.QOTD.handler= function(place,macroName,params) {\n var txt=store.getTiddlerText(params[0]); if (!txt) return;\n var quotes=txt.split("\sn----\sn");\n // then, get a random index number between 0 and N-1 and wikify that text\n wikify(quotes[Math.floor(Math.random()*quotes.length)],place);\n}\n//}}}

Two of my favourite recipe books are Madhur Jaffrey's [["Ultimate Curry Bible"|http://www.amazon.co.uk/Madhur-Jaffreys-Ultimate-Curry-Bible/dp/0091874157]] and "Vegetarian Cook Book" from [[The Good Food Cafe|http://www.canterbury-wholefoods.co.uk/cafe.asp]]. The "Ultimate Curry Bible" has two very important recipe sections - vegetables and pulses - which are filled with the most gorgeous food, most of which are easy to make with a little preparation. It also has some very helpful reference sections on techniques and spices. The "Vegetarian Cook Book" has a no-nonsense approach which I like. There's a great variety of food ranging from dips, salads, lunches and deserts. Fantastic stuff and very easy to make. Lots of gluten-free recipes, too.\n\nDo you have a favourite recipe book?

!Cheese\n\n!Bread\n\n!Flour\n\n!Milk\n\n!Meat\n\n!Pies\n\n!Caffeine-free teas

/***\n|''Name:''|SinglePageModePlugin|\n|''Source:''|http://www.TiddlyTools.com/#SinglePageModePlugin|\n|''Author:''|Eric Shulman - ELS Design Studios|\n|''License:''|[[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|\n|''~CoreVersion:''|2.0.10|\n\nNormally, as you click on the links in TiddlyWiki, more and more tiddlers are displayed on the page. The order of this tiddler display depends upon when and where you have clicked. Some people like this non-linear method of reading the document, while others have reported that when many tiddlers have been opened, it can get somewhat confusing.\n\n!!!!!Usage\n<<<\nSinglePageMode allows you to configure TiddlyWiki to navigate more like a traditional multipage web site with only one item displayed at a time. When SinglePageMode is enabled, the title of the current tiddler is automatically displayed in the browser window's titlebar and the browser's location URL is updated with a 'permalink' for the current tiddler so that it is easier to create a browser 'bookmark' for the current tiddler.\n\nEven when SinglePageMode is disabled (i.e., displaying multiple tiddlers is permitted), you can reduce the potential for confusion by enable TopOfPageMode, which forces tiddlers to always open at the top of the page instead of being displayed following the tiddler containing the link that was clicked.\n<<<\n!!!!!Configuration\n<<<\nWhen installed, this plugin automatically adds checkboxes in the AdvancedOptions tiddler so you can enable/disable the plugin behavior. For convenience, these checkboxes are also included here:\n\n<<option chkSinglePageMode>> Display one tiddler at a time\n<<option chkTopOfPageMode>> Always open tiddlers at the top of the page\n<<<\n!!!!!Installation\n<<<\nimport (or copy/paste) the following tiddlers into your document:\n''SinglePageModePlugin'' (tagged with <<tag systemConfig>>)\n^^documentation and javascript for SinglePageMode handling^^\n\nWhen installed, this plugin automatically adds checkboxes in the ''shadow'' AdvancedOptions tiddler so you can enable/disable this behavior. However, if you have customized your AdvancedOptions, you will need to ''manually add these checkboxes to your customized tiddler.''\n<<<\n!!!!!Revision History\n<<<\n''2007.01.08 [2.2.2]'' use apply() to invoke hijacked core functions\n''2006.07.04 [2.2.1]'' in hijack for displayTiddlers(), suspend TPM as well as SPM so that DefaultTiddlers displays in the correct order.\n''2006.06.01 [2.2.0]'' added chkTopOfPageMode (TPM) handling\n''2006.02.04 [2.1.1]'' moved global variable declarations to config.* to avoid FireFox 1.5.0.1 crash bug when assigning to globals\n''2005.12.27 [2.1.0]'' hijack displayTiddlers() so that SPM can be suspended during startup while displaying the DefaultTiddlers (or #hash list). Also, corrected initialization for undefined SPM flag to "false", so default behavior is to display multiple tiddlers\n''2005.12.27 [2.0.0]'' Update for TW2.0\n''2005.11.24 [1.1.2]'' When the back and forward buttons are used, the page now changes to match the URL. Based on code added by Clint Checketts\n''2005.10.14 [1.1.1]'' permalink creation now calls encodeTiddlyLink() to handle tiddler titles with spaces in them\n''2005.10.14 [1.1.0]'' added automatic setting of window title and location bar ('auto-permalink'). feature suggestion by David Dickens.\n''2005.10.09 [1.0.1]'' combined documentation and code in a single tiddler\n''2005.08.15 [1.0.0]'' Initial Release\n<<<\n!!!!!Credits\n<<<\nThis feature was developed by EricShulman from [[ELS Design Studios|http:/www.elsdesign.com]].\nSupport for BACK/FORWARD buttons adapted from code developed by Clint Checketts\n<<<\n!!!!!Code\n***/\n//{{{\nversion.extensions.SinglePageMode= {major: 2, minor: 2, revision: 2, date: new Date(2007,1,8)};\n\nif (config.options.chkSinglePageMode==undefined) config.options.chkSinglePageMode=false;\nconfig.shadowTiddlers.AdvancedOptions += "\sn<<option chkSinglePageMode>> Display one tiddler at a time";\n\nif (config.options.chkTopOfPageMode==undefined) config.options.chkTopOfPageMode=false;\nconfig.shadowTiddlers.AdvancedOptions += "\sn<<option chkTopOfPageMode>> Always open tiddlers at the top of the page";\n\nconfig.SPMTimer = 0;\nconfig.lastURL = window.location.hash;\nfunction checkLastURL()\n{\n if (!config.options.chkSinglePageMode)\n { window.clearInterval(config.SPMTimer); config.SPMTimer=0; return; }\n if (config.lastURL == window.location.hash)\n return;\n var tiddlerName = convertUTF8ToUnicode(decodeURI(window.location.hash.substr(1)));\n tiddlerName=tiddlerName.replace(/\s[\s[/,"").replace(/\s]\s]/,""); // strip any [[ ]] bracketing\n if (tiddlerName.length) story.displayTiddler(null,tiddlerName,1,null,null);\n}\n\nif (Story.prototype.SPM_coreDisplayTiddler==undefined) Story.prototype.SPM_coreDisplayTiddler=Story.prototype.displayTiddler;\nStory.prototype.displayTiddler = function(srcElement,title,template,animate,slowly)\n{\n if (config.options.chkSinglePageMode) {\n window.location.hash = encodeURIComponent(String.encodeTiddlyLink(title));\n config.lastURL = window.location.hash;\n document.title = wikifyPlain("SiteTitle") + " - " + title;\n story.closeAllTiddlers();\n if (!config.SPMTimer) config.SPMTimer=window.setInterval(function() {checkLastURL();},1000);\n }\n if (config.options.chkTopOfPageMode) { story.closeTiddler(title); window.scrollTo(0,0); srcElement=null; }\n this.SPM_coreDisplayTiddler.apply(this,arguments);\n}\n\nif (Story.prototype.SPM_coreDisplayTiddlers==undefined) Story.prototype.SPM_coreDisplayTiddlers=Story.prototype.displayTiddlers;\nStory.prototype.displayTiddlers = function(srcElement,titles,template,unused1,unused2,animate,slowly)\n{\n // suspend single-page mode when displaying multiple tiddlers\n var saveSPM=config.options.chkSinglePageMode; config.options.chkSinglePageMode=false;\n var saveTPM=config.options.chkTopOfPageMode; config.options.chkTopOfPageMode=false;\n this.SPM_coreDisplayTiddlers.apply(this,arguments);\n config.options.chkSinglePageMode=saveSPM; config.options.chkTopOfPageMode=saveTPM;\n}\n//}}}

[img[WickedMonkey|images/wicked_monkey_logo_1_colour_3_bananas.gif]]\nmeat-free, wheat-free, dairy-free food

Delicious, thick, comforting soup with a spicy kick. The rosemary, ginger and chilli go surprisingly well together.\n\n''Ingredients:''\n//Oil//\n1 tbsp sunflower oil\n1 tbsp extra virgin olive oil\n\n//Veg//\n3 courgettes, chopped into 1" pieces\n500g potatoes, chopped into 1/2" pieces\n2 medium onions (1 red if available), chopped\n2 cloves garlic, chopped\n1" piece fresh ginger, chopped\n1 mild fresh chilli, chopped\n\n//Herbs//\n1 bay leaf\n1 large sprig rosemary\n\n//Liquid//\n1.2 litres water/stock\n200ml any old white wine\n\n''Preparation:''\nSweat the onion, garlic, chilli and ginger for about 6 to 7 minutes on a low heat, until soft. Increase to medium heat and add the rest of the veg. Fry for another 5 minutes, stirring frequently. Add the wine, if using, and cook for a further 3 minutes. Add the rest of the liquid and the herbs and bring to the boil. Simmer for about 20-25 minutes, until the potatoes are cooked but still firm. Remove the bay leaf and rosemary sprig and blend. Stir in another tbsp of olive oil and serve. Top with fresh black pepper and a swirl of (soya) yoghurt.

/***\n\n''Inspired by [[TiddlyPom|http://www.warwick.ac.uk/~tuspam/tiddlypom.html]]''\n\n|Name|SplashScreenPlugin|\n|Created by|SaqImtiaz|\n|Location|http://tw.lewcid.org/#SplashScreenPlugin|\n|Version|0.21 |\n|Requires|~TW2.08+|\n!Description:\nProvides a simple splash screen that is visible while the TW is loading.\n\n!Installation\nCopy the source text of this tiddler to your TW in a new tiddler, tag it with systemConfig and save and reload. The SplashScreen will now be installed and will be visible the next time you reload your TW.\n\n!Customizing\nOnce the SplashScreen has been installed and you have reloaded your TW, the splash screen html will be present in the MarkupPreHead tiddler. You can edit it and customize to your needs.\n\n!History\n* 20-07-06 : version 0.21, modified to hide contentWrapper while SplashScreen is displayed.\n* 26-06-06 : version 0.2, first release\n\n!Code\n***/\n//{{{\nvar old_lewcid_splash_restart=restart;\n\nrestart = function()\n{ if (document.getElementById("SplashScreen"))\n document.getElementById("SplashScreen").style.display = "none";\n if (document.getElementById("contentWrapper"))\n document.getElementById("contentWrapper").style.display = "block";\n \n old_lewcid_splash_restart();\n \n if (splashScreenInstall)\n {if(config.options.chkAutoSave)\n {saveChanges();}\n displayMessage("TW SplashScreen has been installed, please save and refresh your TW.");\n }\n}\n\n\nvar oldText = store.getTiddlerText("MarkupPreHead");\nif (oldText.indexOf("SplashScreen")==-1)\n {var siteTitle = store.getTiddlerText("SiteTitle");\n var splasher='\sn\sn<style type="text/css">#contentWrapper {display:none;}</style><div id="SplashScreen" style="border: 3px solid #ccc; display: block; text-align: center; width: 320px; margin: 100px auto; padding: 50px; color:#000; font-size: 28px; font-family:Tahoma; background-color:#eee;"><b>'+siteTitle +'</b> is loading<blink> ...</blink><br><br><span style="font-size: 14px; color:red;">Requires Javascript.</span></div>';\n if (! store.tiddlerExists("MarkupPreHead"))\n {var myTiddler = store.createTiddler("MarkupPreHead");}\n else\n {var myTiddler = store.getTiddler("MarkupPreHead");}\n myTiddler.set(myTiddler.title,oldText+splasher,config.options.txtUserName,null,null);\n store.setDirty(true);\n var splashScreenInstall = true;\n}\n//}}}

This site was built //extremely// quickly using [[TiddlyWiki|http://www.tiddlywiki.com]] and some [[Tiddly Tools|http://www.tiddlytools.com]] plugins. TiddlyWiki is very easy to use and keeps all of it's info in a single html page. This makes it very handy for keeping track of notes or projects as it can all be stored and run from a USB memory stick making it a personal, portable wiki/notepad. It can also help you build websites fast.\n\nBest viewed with [[Firefox|http://www.mozilla.com/en-US/firefox/]] or [[Firefox portable|http://portablefirefox.mozdev.org/]].

This is a very quick and easy curry to make. Should take about 30 minutes from preparation to serving!\n\n''Serves 2 with rice''\n\n''Ingredients:''\n400ml tomato juice or 1 tin chopped tomatoes\n2 cloves chopped or crushed garlic\n1/2 medium onion or 1 small onion, chopped finely\n1 tin chickpeas\n1 tbsp sunflower or goundnut oil\n\n//Whole spices to fry//\n1 tsp mustard seeds\n1 tsp coriander seeds\n1/2 tsp dried chilli flakes\n\n//Other spices//\nAbout 10 curry leaves\n1 tsp cumin powder\n1 tsp garam masala\n1/2 tsp salt\n\n''Preparation:''\nHeat the oil so it is very hot. Throw in the mustard seeds, coriander seeds and the chilli flakes and stir (the mustard seeds should start to pop after a few seconds). Add the garlic and onion and stir again for a few more seconds before adding the tomatoes, chickpeas and the rest of the spices. Stir, cover and simmer for 20 minutes. Serve with rice and garnish with chopped coriander if you feel like it.\n\n''Notes:''\n*If you haven't got curry leaves, try fresh basil or coriander instead.\n*If you haven't got dried chilli, add a chopped fresh chilli with the garlic and onion.

Background: #ffdd77\nForeground: #000\nPrimaryPale: #aa8855\nPrimaryLight: #dd9922\nPrimaryMid: #554422\nPrimaryDark: #000\nSecondaryPale: #ffc\nSecondaryLight: #fe8\nSecondaryMid: #db4\nSecondaryDark: #841\nTertiaryPale: #aa8855\nTertiaryLight: #EEC591\nTertiaryMid: #000\nTertiaryDark: #8B7355

<<QOTD QOTDQuotes>>\n----\n\n''//I am in the process of adding stuff to this site so some of the links may not go anywhere at the moment!//''\n\n''Dedication''\nThis site is dedicated to those who, for whatever reason, find it necessary to eat without the aid of meat, wheat, dairy or a safety-net. Some may call it, 'a restricted diet,' and, at first, it can certainly feel that way, but it can also be a healthy, nutritional and detoxifying diet. Also, cutting out wheat and dairy can benefit conditions such as eczema, but remember that it takes the body at least a couple of months to adjust to dietary changes. \n\n''Nutritional therapy''\nI am not a doctor; my only qualification is my personal experience of [[eczema|http://en.wikipedia.org/wiki/Eczema]] and [[Candidiasis|http://en.wikipedia.org/wiki/Candidiasis]] and the astonishing (but wholly logical) effect diet can have on our health. With this in mind, I would recommend that before making radical changes in your diet, you contact a qualified health professional such as a GP or [[nutritionist|Nutritionists]].\n\n''Cooking from scratch''\nI enjoy cooking (especially currys!) and, due to a desire to control exactly what is in my diet, I make almost everything I eat from scratch and try to buy local, organic produce. Time consuming? A little, but surely your health's worth a little extra time? Expensive? Organic fruit and veg //can// be more expensive, but if bought directly from a farm or a farmers' market, not only do the prices become much more reasonable, but the taste increases as well. \n\n''Culture''\nOur western culture [[does not seem to value food and meal times any more.|http://news.bbc.co.uk/1/hi/magazine/4812968.stm]] Have we become a nation that doesn't care what we put in to our bodies as long as it tastes okay, keeps us alive and keeps the kids quiet? Food can be so much more than that!. Contrary to a seemingly popular belief, cooking a delicious, nutritious and satisfying meal does //not// require a great deal of skill - just a little [[practice|http://www.google.co.uk/search?q=basic+cooking+skills&ie=utf-8&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a]] with a knife, chopping board and a cooker.\n\n''Less is more''\nMost of the recipes on this site use no sugar or yeast, little salt and not too much oil. Where oil is used, it is usually olive oil or, occasionally, groundnut oil. All of the recipes here are vegetarian and most are suitable for vegans. Where eggs are used, I only use free-range (usually from a local farm at about 65p per 1/2 dozen or a friend who keeps chickens). All of the recipes here are wheat-free and dairy-free and most do not contain any gluten. For fuller taste, use fresh, organic produce if you can.\n\n//If you have any views on the subject of food or recipes or advice you'd like to share, please let me know by [[emailing me|Email]].//

''Beer''\nIf you like beer, then try [[Green's|http://www.glutenfreebeers.co.uk/]] gluten-free range that includes lager, bitter and stout. I've tried the lager and it's quite drinkable but it does have a very distinct taste that takes some getting used to. I've seen it in one of my local pubs ([[The Chambers|http://www.streetmap.co.uk/newmap.srf?x=622609&y=135797&z=0&ar=Y]]) and also in a number of supermarkets.\n\nSome other beers worth trying are Budwiser, Coors and Guiness which are all wheat-free according to http://www.wheat-free.org. Note that they contain [[barley|http://en.wikipedia.org/wiki/Barley]] which contains a very similar protein to wheat gluten which many people who have [[coeliac|http://en.wikipedia.org/wiki/Coeliac_disease]] disease are also intolerant to. Another beer definitely worth a look is Singha which I've read somewhere is wheat-free.\n\nWhilst researching beer (hehe!), I came across an interesting [[review|http://www.bottledbeer.co.uk/features/gluten-free/gf.html]] of gluten-free beer at http://www.bottledbeer.co.uk. Another useful site was http://www.wheat-free.org which has a section of [[FAQs|http://www.wheat-free.org/faq.html]] devoted to alcohol. Also check out http://www.bcsglutenfree.com which should be releasing a gluten-free beer in the UK very soon.

Bread! Mmmm! There are a number of delicious, pre-made loaves available that are wheat-free. If gluten is your enemy, then your choices dwindle a little. Below are some of my thoughts on various wheat-free breads I have tried.\n\n''Free From''\nProbably one of the most popular is the Sainsbury's Free From range, widely available in, errrm, Sainbury's. Frankly, I'm not at all keen on it: it falls apart too easily if made into a sandwich and is otherwise quite bland. Not too bad for toast though. Most, if not all of the bread in this range is both wheat and gluten-free, but if memory serves, I think it contains yeast.\n\n''Rye bread''\nMost supermarkets will sell some kind of rye bread, but be warned: some brands contain wheat flour as well as rye and a lot of brands also contain yeast, so look at the ingredients list carefully. Rye, of course, contains gluten, so if you are sensitive to gluten, this may not be for you. One of the nicest loaves of //any// bread I have //ever// tasted comes from the [[Artisan bakery||http://www.artisanbread.ltd.uk/]] (see below) which contains only rye flour, water and sea salt. Delicious: try it if you get a chance!\n\n''Artisan''\n[[Artisan|http://www.artisanbread.ltd.uk/]] produce a large range of really tasty, good quality breads. Yes, it costs a little more than other brands, but that's because it tastes //so// good! Their wheat-free and gluten-free ranges are diverse: they make rice bread, [[quinoa|http://en.wikipedia.org/wiki/Quinoa]] bread and rye bread as well as [[spelt|http://en.wikipedia.org/wiki/Spelt]] and [[kamut|http://en.wikipedia.org/wiki/Kamut]] bread. Some people who can't eat normal wheat may be okay with spelt wheat. Note that some of their gluten-free breads contain wheat that has had the gluten removed.\n\n''Corn bread''\n[[Corn bread]] - take a look at the recipe! It's incredibly quick and easy to make. It's gluten-free and yeast-free and very versatile. Beware that most corn bread in shops, cafes and restaurants contain cows' milk, so check before you order.\n\n''Easy bakers''\nLakeland sell some brilliantly versatile bread mix called 'Easy Bakers'. It's from Australia and can be used to make wheat-free loaves, rolls, muffins and more. It seems fairly expensive at about £5.60 per pack but each pack contains enough mix for four loaves.

There are several interesting cheese substitutes ranging from hard cheese-like blocks to soft cheese. Also available are cheese slices and grated hard cheese or Parmesan replacement in a powder form. They all have their own qualities and characteristics: some are like cardboard and others are very nice but very few of them taste a lot like cheese in my opinion.\n\nSpeaking as an ex cheese lover, I have been disappointed with how un-cheese-like some of the fake cheeses can be. The closest to the real thing for me has been [[Redwood's|http://www.redwoodfoods.co.uk/products/cheezly/content.html]] Cheezly range (watch out: a couple of their products contain gluten and all, I think, contain yeast) and [[Life Free From's|http://www.mhfoods.net/]] Cheddareese grated Parmesan cheese replacer. I also use [[Tofutti's Mozzarella and cheddar cheese style slices|http://www.tofutti.com/hardcheese.0.asp]] for pizza (also contains yeast) and, for sandwiches, Vegerella, which is nothing remotely like cheese but quite nice anyway. [[Tofutti|http://www.tofutti.com/index.asp]] makes a whole lot of other dairy-free stuff as well - not just cheese alternatives. I've heard lots of good things about a brand called Galaxy but have yet to try it for myself.\n\nI've been without cheese - or a convincing alternative - for so long that I've just about given up looking (and craving) for something //really// cheese-like. However, I've heard and read so many different opinions about how good or bad this or that cheese replacement is or isn't that I figure the only thing to do is try a product for yourself and don't be too disappointed if you don't find one that does more than take the edge off of your cheese craving. There are some very nice cheese alternatives available and a lot of them don't really taste like cheese, but if you find something you like, then go with it! I hope I'm not being too negative here, but cheese is the one thing that there doesn't seem to be a really satisfying alternative to.

The problem with wheat flour alternatives is usually the lack of gluten which helps to bind the ingredients and adds an elastic texture. This is unfortunate since this protein is often what causes problems in people with wheat intolerance. However, it is fortunate that there are usually alternatives and, actually, wheat flour is not always the best kind of flour to use for a lot of recipes.\n\nCakes and biscuits benefit from rice flour as it lends a lighter taste more complimentary to sweet foods than wheat flour and also give a shorter texture. Rice flour is excellent (in my opinion, preferable) for use in sauces giving a smooth finish, a light taste and is readily blended with liquids.\n\nGram flour (made from ground chickpeas) can be an excellent substitute to wheat flour for pancakes and bhajis and a host of other savoury recipes. It is also great for thickening curry, if needed. It will often need to be sieved before use as it has a tendency to hold together in lumps otherwise.\n\nCornflour, cornmeal and polenta are incredibly versatile. Cornflour can be used to thicken sauces and leaves no residual flavour or colour after it is cooked. Cornmeal can be used in both sweet and savoury baked food. polenta can be used in cakes and in place of rice or pasta with a sauce.\n

There are a couple of gravy mixes that are wheat-free but I prefer to make my own. See the [[Gravy]] recipe.

Tamari sauce is very similar to soy but it is made without wheat. Can be substituted for soy sauce in all recipes.

I love the occasional takeaway but since I have to avoid milk and wheat products, it can be tricky getting one that I can eat without too many consequences. When ordering, a lot of takeaway restaurants will only be too happy to leave out certain things or to check on the exact ingredients. Here's a few things that a takeaway may contain:\n\n*Chinese\nSoy sauce is made with wheat as is monosodiumglutimate (MSG). Some restaurants will be able to use tamari sauce instead of soya sauce; most will be able to cook without MSG.\n\n*Indian \nGhee is made from butter. A lot of Indian restaurants will be able to cook with vegetable oil instead of ghee.\n\n*Pizza \nA friend of mine loves pizza but hates cheese so he orders pizza without cheese and the pizza restaurant obliges and puts extra sauce and veggie toppings on for him.\n\nIf you do cook and are weary of takeaway food, why not freeze leftover curry, chilli, chinese, etc, ready for a quick re-heat instead of a takeaway? Alternatively, why not think to yourself, 'What can I cook in the time it would take to deliver a takeaway?' The takeaways I've had usually take around 40 minutes to arrive, contain too much oil and salt for my palette and sometimes are below average. So, with this in mind, I'd sometimes rather see what I can cook (or defrost and reheat) inside 40 minutes and save a little money!